The Mindful Migraine

High Intensity Interval Training was recommended by my neurologist to improve my chronic migraines. He believed that improving my strength and stamina would help my overall health and wellbeing. Apparently ‘walking the dog’ (my usual fitness routine) didn’t count as real exercise. Due to being sick so often I have a very low level of fitness. I attempted the videos at the base of this post but decided NOT to make HIIT a regular part of my weekly routine. For me, working up a sweat and getting breathless only made me feel worse. Instead, I continue to take long walks each day as a more relaxing way to stay active. My intention is to reintroduce HIIT into my routine as I start to get better.

For those who are interested, you can try these out, but remember to pace yourself and know your limitations (and always check with a doctor to ensure this sort of exercise suits your condition):

(22 mins) 20 Minute ‘Step To the Beat’ Workout [LOW IMPACT //Standing HIIT] (youtube.com)

(22 mins) 20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact (youtube.com)

(27 mins) Low Impact HIIT Workout for Beginners – 20 Min Beginner Low Impact Cardio HIIT No Jumping at Home (youtube.com)

These routines are all high-intensity by name and nature, so maybe only think about trying them on the days when you are feeling a lot better. (I have found that elevating my heart-rate can push me into a fight-or-flight mode which accidentally makes me more anxious.)

So – don’t be scared, but do be cautious.

Take care taking care of yourself, Linda x

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PS – Disclaimer: I’m not a physical trainer, physiotherapist or doctor, so I can not vouch for the safety or suitability of the videos – please exercise caution and speak to your own medical team before proceeding.