The Mindful Migraine

As part of my journey to minimize my migraine suffering, I have been learning as much as I can about migraines, chronic pain and mindfulness.

Here is a collection of podcast episodes that relate to those subjects (it’s a work in progress) – feel free to explore:

Migraine Matters (spotify.com)

The list is regularly updated, and I have found that when I am not too sick, it feels quite empowering to listen to educational advice.

Take care out there, Linda xx

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PS – Disclaimer: I’m not a doctor, and not all podcasts are recorded with medical advice, so please be careful when listening to their feedback and be sure to speak to your own healthcare team before making any changes to your medical routine.