Category: Movement
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Yin Yoga for migraines
This type of yoga is slow and steady. Each position is often held for a few minutes, slowly stretching muscles and releasing tension. Many of the sessions also emphasize breathing and meditation to further reduce stress and anxiety. I initially struggled with this addition to my routine. It seemed counter-intuitive to get out…
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Qigong for migraines
Similar but different to Tai Chi, Qigong has provided another set of invaluable techniques for my migraine recovery. Slow and steady, with a focus on posture, breathing, and the energy that runs through your body, I’m yet to find a movement that hurts my head; even the head-tapping was more pleasant…
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Tai Chi for migraines
Of all the activities that I have experimented with, Tai Chi has been one of the ones I have enjoyed the most. I now try to start every day with 15 minutes of Tai Chi movements. Whilst I began by following routines on You Tube, now I tend to use remembered moves…
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Stretching for migraines
Stretching is an excellent way to reduce the tension in your body (which in turn reduces a major trigger AND improves your resilience to other triggers that might come your way). It is important that you always start slow and be mindful of your limitations; even ‘basic’ stretches can overextend tired…
The Mindful Migraine 