Category: Resilience
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Short meditations for migraines
In addition to the meditations listed in my other post for Youtube, I also have a collection on Spotify that I can use wherever I am. The nice thing about short meditations, is that you can do them in between regular tasks and routines when you find yourself with a…
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HIIT for migraines
High Intensity Interval Training was recommended by my neurologist to improve my chronic migraines. He believed that improving my strength and stamina would help my overall health and wellbeing. Apparently ‘walking the dog’ (my usual fitness routine) didn’t count as real exercise. Due to being sick so often I have a very low…
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Meditation for migraines
Although initially a bit resistant to meditation, it is an important foundation of mindfulness. Over time I have grown to enjoy the time spent meditating (even though I generally keep my daily sessions short). Meditating allows you to practice the art of sitting still in mind and body, which in…
The Mindful Migraine 