Category: Resilience
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HIIT for migraines
High Intensity Interval Training was recommended by my neurologist to improve my chronic migraines. He believed that improving my strength and stamina would help my overall health and wellbeing. Apparently ‘walking the dog’ (my usual fitness routine) didn’t count as real exercise. Due to being sick so often I have a very low…
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Meditation for migraines
Although initially a bit resistant to meditation, it is an important foundation of mindfulness. Over time I have grown to enjoy the time spent meditating (even though I generally keep my daily sessions short). Meditating allows you to practice the art of sitting still in mind and body, which in…
The Mindful Migraine 