Category: Rest
-
Stretching for migraines
Stretching is an excellent way to reduce the tension in your body (which in turn reduces a major trigger AND improves your resilience to other triggers that might come your way). It is important that you always start slow and be mindful of your limitations; even ‘basic’ stretches can overextend tired…
-
Healing music for migraines
I have found that listening to music has been a great comfort to me throughout my chronic migraine journey. It seems to reduce my blood pressure, calm my nerves, relax my muscles, and keep my mind loosely-focused on something other than pain. After experimenting with a variety of genres including ‘classical’, ‘…
The Mindful Migraine 