Mansplaining migraines (and painsplaining away)

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In 2018, there was a massive uproar in the Australian news about an image that was placed on the hoarding of a construction site, on the campus of Adelaid University. Can you see why?

Image of a man explaining something to a group of women placed on a construction hoarding

[Image source: Ad outside future Adelaide university building ridiculed]

I’ll let the newspaper author explain it: “The ad on hoardings […] features an image of five young women surrounding a young man who, with arms raised, is apparently in the act of uttering an idea of great importance.”

Just look at the faces of the two on the furthest right-hand side: it’s something like contempt mixed with boredom-misery!! I think it’s particularly unlucky that the man appears to be looking into the distance rather than making eye contact with anyone in the picture… he has an almost evangelical zeal about his post-it-notes…

As it turns out, the graphic was NOT part of the university’s ad (their full hoarding-ad was to the left and cropped out of view). The image actually belonged to Renewal SA (a South Australian government initiative).

OK, so the authorship changed… but regardless… that is not a particularly motivational image.

It really does look like a tragic case of ‘mansplaining’.

I’m sure you’ve heard of the phrase before, but if you haven’t, it is when a man over-explains something to women in a condescending or patronizing way. The result is… neatly summarized by the faces on the women in the image… UGH.

Comments at the time threw out comparisons to “Mansplaining – the statue” on the grounds of a university in Texas:

a photo of a statue where the man is leaning in to talk to a lady on a chair

[Image source: Sculptor Paul Tadlock defends work of art and claims it does not show ‘mansplaining’]

Here again, ownership of the message was denied, but this time, the sculptor said the statue (from the 1990s) was just two friends chatting amicably.

I can accept there is a little bit of nuance in how you might read this image. Whilst the brass man could be innocently stretching out his hamstrings, there’s a backwards-lean to her body (away from his forwards-lean) that implies “get me out of here”.

[For me, the statue brings back very strong memories of a boss I had in the 1990s. He had a nasty habit of hoisting his belt up, putting one foot up on a storage box next to my desk, thrusting his hips forward and then looking down at me as he talked. I always felt trapped under his rude gaze, uncomfortably close to his manhood. (But then again, he was not a very nice person, so he probably could have stood there completely straight, and he would have still made me unhappy).]

But don’t get me wrong – I don’t want this to be a gender-bashing-post.

Because, genders aside – NO ONE enjoys someone talking down to them as if they are incredibly wise and you are nothing but a fool.

And it’s not just in the context of places of study or work.

If I’m really honest, I have had doctors and strangers essentially pontificating to me about my migraine pain – even when they have never had a migraine-pain-day in their lives.

Let’s call it “painsplaining”.

Doctors have explained to me (in overly-exaggerated simplistic terms) what a migraine is and how it can be treated with the medication script they are going to write. When I try to interrupt, to let them know I’ve had migraines for decades, or I’ve already tried that medication, they cut across me and keep talking – their version of the situation is the only one that matters.

I’ve also had well-meaning strangers go on for a little longer than necessary about the advantages of Yoga, supplements or hydration. I’m not against any of those solutions, (I’m a huge fan of hydration and Yin Yoga), and am not specifically against (un)solicited advice in general – BUT if their feedback is generic and invasive – they’re probably not really interested in hearing my side of the story, let alone why those solutions might not work for me (medically, financially, emotionally or otherwise). All they really want is for me to listen and, I suspect, admire their intelligence.

Turns out I’m not the first person to consider painsplaining.

I found a long Reddit conversation where people complained of painsplaining solutions that covered everything from “have you tried physio / massage / Reiki / aromatherapy / detox / cannabis / more sleep / exercise / aqua aerobics…”

One comment that jumped out was something along the lines of “what about painsplaining to yourself?”

Hmmm…

As a pain patient, I am pretty focused on what other people are saying to me, (or at me), I hadn’t thought to turn the mirror around. I don’t think I painsplain to myself (I still think of myself as a learner not a lecturer) but maybe there’s a hint of me painsplaining to all of you on this blog.

Hopefully not.

Because I think tone is important… and hopefully my posts read as encouraging and inquisitive not as: “this is the one and only answer, now hear me and ignore all else…!!”

Before I leave, there’s a Forbes article about mansplaining that’s worth summarizing. The author states that after she had given a presentation, several members of the audience came up to thank her. One man, however, “made a beeline for me. He told me what a good job I’d done, then went on to give his opinion of how I could have been better […] Now one can always improve and certainly, I already knew things I would have changed. But it struck me that he felt a need to educate me on my own area of expertise, without even bothering to ask my background.”

Whilst the article is referring to how women can feel more confident talking to men at work, the ideas can be less gendered, and used to hold your ground against anyone, of any gender, who is being a bit of a verbal bully about your pain.

The article gives 5 ways to push back gently:

+ The hip check: “Think of the move in basketball or hockey where the player gives a small nudge to send a message. It’s not a push, so not overly aggressive, it simply says ‘I see you’ […] By doing this we’re setting subtle parameters and adjusting behavior.”

+ The quip: “Humor can also send a message in a less confrontational way. It helps […] set boundaries artfully with less risk of offense: the message gets out with a softer landing.”

+ The redirect: redirect attention to someone else in the conversation: “‘Steve, before we go there I’d like to hear what Cindy thinks.’ This doesn’t have to be overly scripted, just a way to delicately share the time more equitably.”

+ The outdoor voice: “This is the opposite of that polite ‘indoor voice’ we’ve been conditioned to have. If a meeting is ruled by loud voices, you simply must make yours a little bit louder to make your point. That’s how space is claimed.”

+ The call out: “Most of the time, I find that [people] don’t realize they’re doing it and don’t mean ill intent.  […] The straightforward act of bringing it up can be enough to shift perception – and to enhance your own development.”

I suspect it’s a bit of a horses for courses situation. For the ladies at the group meeting on the university hoarding, a redirect might work, or a quip. For the statue-lady in the chair, maybe calling him out (as they’re alone) would be better…

Anyway – it’s something to think about next time someone lectures you about your pain.

Whichever option you choose – stay safe.

Take care taking care, Linda x

PS – apologies to the man in the free Pexels image I started this post with – I have no idea how much love and patience he has in his heart… he was just the closest picture I could find to the topic at hand!

PPS – One of my blogging friends, Melinda at Looking For The Light, recently recounted her story about how she was lucky enough to end her migraines: My Migraine Story Had A Simple Solution. Her medical solution (a Deviated Septum) is not going to be the cure to all our migraines, but her post is a reminder that there are solutions out there if you stay curious. Best bit – her post is delivered with raw honesty, and not an ounce of painsplaining! L xx


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45 responses to “Mansplaining migraines (and painsplaining away)”

  1. hubertprevy Avatar

    I suspect, Linda, that the doctors may simply be trying to condition you to ignore the pain. Yet pain is always a signal that something is amiss—like an alarm beeper in an aircraft. May I ask: have you ever tried taking a holiday far from home, somewhere with a distinctly different environment—air, water, even soil—to see whether it affects the state of your migraine?

    Liked by 2 people

    1. The Mindful Migraine Blog Avatar

      Glad you asked – when I go to a friend’s farm, and stay there all alone for a few days – no kids, hubby, dogs, computer or alarm clock – the pain almost always goes away. I think it is a combination of the fresh air, the intuitive sleeping and eating (rather than working to other people’s routines (which is just real life in a family)), better posture, gentler on the eyes, reconnecting with nature… all of it. The trick is – it reminds me that pain-free(ish) IS possible, and that if I can adjust things back home it can help – which is what I’ve been doing of late – and I really am getting better! 💕

      Liked by 2 people

  2. The Oceanside Animals Avatar

    Charlee: “Wow, is there anything that a guy can’t find a way to mansplain?”Chaplin: “No, there isn’t, and let me give you the reasons why. First of all …”

    Liked by 2 people

    1. The Mindful Migraine Blog Avatar

      🤣 (I know a few ladies like that too!)

      Like

  3. Melody Jacobs Avatar
    Melody Jacobs

    This idea of “painsplaining” really resonates with me; it’s so frustrating when people assume a position of authority over your own body and experience. That comparison between the university ad and being lectured by a doctor or stranger about your migraines is brilliant. It reminds us that condescension is painful in any context. I appreciate you sharing those gentle pushback strategies, especially the “hip check” it’s a great reminder that we can set boundaries without being overtly aggressive. http://www.melodyjacob.com

    Liked by 1 person

    1. The Mindful Migraine Blog Avatar

      I like the ‘hip check’ too – I’m non-confrontational by nature, so the gentle push backs are more my style. When I’m in a doctor’s office, however, being in my 50s means I’m too much of a long-term ‘good girl / people pleaser’ who respects authority (even if they are out of line) – I fear I would struggle to push back even a little… but it’s now in the back of my mind – ready if need it! Thanks for supporting my ideas! Linda xox

      Liked by 1 person

  4.  Avatar
    Anonymous

    That used to happen to me ~ much more when I was younger. What happens now ~ & it doesn’t matter if the doctor is a man or a woman ~ is that I get treated like I’m a batty old woman who doesn’t understand “modern” medicine. Like I don’t have 2 degrees & know how to do research & does do her own research, so when I go into the doctor’s office, I can speak with authority & from a place of knowledge. I often get this, “Don’t believe everything you read on the internet!” like I got my information from Facebook & didn’t do my due diligence in a real university library. It’s very insulting but I let these kids have their way, like a sweet old grandma & then I ignore them. Stress is another migraine trigger & I’m not letting them trigger me. I try to stay out the doctor’s office as much as possible nowadays.

    Liked by 2 people

    1. The Mindful Migraine Blog Avatar

      Yeah, I recently wrote about when doctors are the trigger and so you’re so right to not let them get under your skin (https://themindfulmigraine.blog/2025/10/01/when-the-doctor-is-your-trigger/)

      I think they’re doing the best they can with the time they get allocated for an appointment, but like you, I have more than a decade of university study under my belt and I don’t rely on social media or Dr Google to learn about my condition – so it is frustrating when they assume they know better.

      Keep being you – and smile and ignore them if that gets you through! Happy to have you visit. Hope you’re as well as can be! L xx

      Liked by 1 person

  5. myicanstory.com Avatar

    This is really. really good and insightful. I will say that I come from a family with lots of opinionated women (if you can believe that…ha ha), and they can get on the “womansplaining” kick pretty hard. They don’t even realize they’re doing it until you stop them and then they back off. But yes, so many are like this when I find that I learn so much more when I listen…not just stop and let them talk…but really listen. I may or may not agree, but I sure learn something! Thanks for a great post! K.Kay

    Liked by 2 people

    1. The Mindful Migraine Blog Avatar

      I have a few womansplainers in my family too – it’s a great reminder that it’s not gender specific…!! And yes, you really can learn a lot by listening (but I admit my brain fog sometimes kicks in and I vague out if they go on too much!) 😅

      Liked by 2 people

  6. Rosie Meadow Avatar

    Yes, some mean well but both things are true. I thought if I was told to just hop up on that x-ray machine with a Tri ankle break one more time….as if there was any hope for a hop or otherwise…~ Rosie

    Liked by 2 people

    1. The Mindful Migraine Blog Avatar

      😅The trick is recognizing what’s just a bit of lazy-language and what is a bit more pointed… if my husband asks me “how’s the head?” one more time I might divorce him… except I know he’s not trying to be mean… as I’m sure your hop-happy xray helpers weren’t! Still stings sometimes though!🙃

      Liked by 2 people

  7. joannerambling Avatar

    I did noticed that those females looked bored or annoyed.

    I hate it when doctors and such talk over us or talk to us like we a stupid but sadly there are so many stupid people around

    Liked by 2 people

    1. The Mindful Migraine Blog Avatar

      It’s not great – I agree – that said, there ARE some great doctors out there, and even the not-so-great ones might just be tired or busy… still… it’s frustrating for sure!

      Liked by 1 person

  8. cdhoagpurple Avatar

    My philosophy, in terms of pain, is “try everything.” I joined the Crappy Childhood Fairy to find community for my CPTSD. I do her Daily Practice because it works for me. It does not work for everyone. For some people, tapping, EMDR, or other body-based techniques work. Try them all. Anything non-addictive that relieves pain is a good thing. No one else can tell you how you feel. The body really does keep the score, as Bessel Van Der Kolk would say. Listening to your body accomplishes a lot more than listening to mansplainers. You are highly aware.

    Liked by 2 people

    1. The Mindful Migraine Blog Avatar

      Thanks for this – I love your empathy! I have spent the last couple of years trying a bit of everything; walking every morning, meditating, breathing better, Tai Chi, and journalling have been my top 5 healing tools (with EFT and yin yoga coming in close after!). You’re right – the body really does keep score, and the trick is to learn to listen to its whispers before they become wails… off to look up the Crappy Childhood Fairy – sounds intriguing! Thank you for being here, you’re always welcome, L xox

      Liked by 1 person

  9. Nicole Sara Avatar

    Honestly, I had to look twice and then… look again, and again… to be able to understand what “…contempt mixed with boredom-misery!!” refers to. I really didn’t read that on the faces of the young ladies in the photo. I have often had that look on my face, I am sure, while another person, male or female, was talking with or to me, but with no connection to any feeling of things being explained to me in excess, or them being condescending in any way. And vice versa, I noticed people paying less attention or looking a bit adrift… like disconnected, when I was talking and trying to share something, but… well, people’s facial expressions are not always the best way of assessing neither their inner world nor the interlocutor’s intentions. I know mine aren’t.

    While.. yes, we may never enjoy anyone, man or woman, younger or older, employer or employee… explaining things we are already aware of back to us… or at us, better said, on the other hand I have discovered that people sometimes doing that tends to be a sign of enthusiasm or simple human involvement, their way of communicating or showing that they care. About us or the subject matter itself. Yes, that can be annoying at times, but I think that also depends on our type of connection to or relationship with the respective person(s). Also on our mood, expectations, social context… to name just a few.

    And… of course, there are a few other details that could be mentioned, regarding the many aspects in the post, but a comment can only be so long. 😊 Thank you for an interesting post, it has made me aware of how differently we can perceive reality, and one another, for that matter. Still… somehow I really wonder if there also exists a term like “womansplaining” as well. 🙂

    Liked by 2 people

    1. The Mindful Migraine Blog Avatar

      You’re right, my reading was potentially simplistic and relied heavily on my past experiences, and the ladies could be quietly concentrating with an enthusiasm that’s not readily apparent.

      I also completely agree that plenty of advice is offered with good intentions, in fact, probably most is… but again, from personal experience I have been left dubious about some people’s motives (again I might be mistaken and they might be tired or busy rather than overbearing).

      Lastly, I wondered about the gendering of the term and couldn’t find a popular opposite (“nag” came close but not quite) … but there have definitely been women in my life (including doctors) who talk more than they listen.

      Happy to get your feedback, it really does show how most situations are nuanced and can be read in many different ways (hope i didn’t offend). Linda xx

      Liked by 2 people

      1. Nicole Sara Avatar

        No offence, Linda, why would there be any, in fact… I hope my thoughts and words haven’t offended instead. And I read your answer a bit earlier, but have been out and about and no moment to sit down and type. 🙂

        What I feel it ends up happening, at least in my personal experience and case, when seeing some type of labeling or another taking place (be it according to body language, expressions, and so many others, sadly enough) is that I tend to become “afraid”. An odd kind of afraid too, as if everyone is out to get someone, while oddly “hiding” behind terms, concepts, expert titles or names, some also including health issues, even advice. There are so many circulating, it has been getting tiring (narcissism, gaslighting, limerence, mansplaining, bipolar, abandonment issues… and the messy list intended, as that is how I perceive them, like a downpour from all sides somehow), uf.

        I always look words, terms, sources up, lest I should not misunderstand something I read, or for fear I might offend. And it just seems like an inflation of expertise or professional terms, concepts, attitudes etc that have escaped out into the open and taking over our life (via social media and the algorithms), the way we communicate, the way we see one another and ourselves. I feel that can be a bit dangerous, if not handled wisely… almost as if we begin perceiving each other and ourselves through a lens that has been handed down to us, unawares, and we buy into it. We become less tolerant or patient, less openly communicative and sincerely curious about the others… their moods, their humanity, instead we tend to heavily rely on these terms, labels, what professionals or “authorities” have subtly imposed.

        I try to see people’s way of being, men or women, mostly according to themselves, in their own terms… beyond my likes and dislikes, as much as I can, and not always possible, as you also mentioned so clearly, your perception of your former boss back in the day. I think who knows, maybe we are meant to “trigger” one another, actually, to see what bothers us, as something we can deal with within ourselves. And when an uncomfortable attitude or “item” of body language comes our way, to acknowledge it, of course, but if not possible to discuss it openly with the person, to simply remove ourselves from their presence, like a boundary setting of some kind.

        (As for the young ladies in the ad… I am still a bit baffled by the way some newspaper could “interpret” it. To me, all the women are looking at the project that has been set on the table in front of them, like a team, all looking serious, elegant, involved and focused, the young man simply one of them, a peer. As for eye contact, the young man being seated and sharing an opinion or so couldn’t allow for eye-contact, in that fraction of a second when the photo was taken. I think “contempt, boredom or misery” are a far-fetched thing to say, nonetheless print in a newspaper for everyone to read. People cannot smile at all times either, or look happy, joyful, or make perfect eye contact like actors have to, uf. What can I say, now that I have exceeded the word limit for a common-sense comment, unfortunately, it feels “society” today seems to put an enormous kind of pressure on the individual, and individuals may risk becoming something that they are not. Or… I think I miss the innocence of the 80’s a little too much. I apologize for this very long comment.)

        Liked by 2 people

        1. The Mindful Migraine Blog Avatar

          Never apologize for having a say (we’re two peas in a pod it seems!) – I love how much consideration you give to the thoughts and feelings of others – you’re incredibly empathetic and open minded – the world needs it more than ever! I was born in the early 70s, so I miss the innocence and carefree nature of the 80s too… I feel like we’re all too busy and too serious as you say… here’s hoping we can both enjoy a little light-heartedness for the rest of the week! 🩷

          Liked by 2 people

  10. In the battle of the sexes everyone loses [Reblog] - WearingTwoGowns.com Avatar

    […] Mansplaining migraines (and painsplaining away) Share on FacebookPost on XFollow usSave […]

    Liked by 1 person

    1. The Mindful Migraine Blog Avatar

      No, thank you xx

      Liked by 2 people

  11. johnlmalone Avatar

    a great post: yes, I’ve been subjected to this by over zealous and over bearing, at times, explainers. May even committed such myself :(,

    Liked by 2 people

    1. The Mindful Migraine Blog Avatar

      I’m with you – my enthusiasm for some topics is probably a little intense. I remember trying to explain something I was researching for uni to my teenager and she interrupted me by saying, “you know that face you pull when dad tries to talk to you about soccer? That’s me right now!”

      Liked by 2 people

      1. johnlmalone Avatar

        hahahaha; you can’t pull the wool over your kids 🙂

        Liked by 2 people

        1. The Mindful Migraine Blog Avatar

          🤣

          Liked by 2 people

  12. WearingTwoGowns Avatar

    As a fellow migraine sufferer and coming from a martriarcal clan, heaven forbid I man plain. I believe humility is the way. Scripture commands us to humble ourselves. I can explain a breakthrough for me, not eliminating migraines, but making them better. An occlusal guard from the dentist. Essentially a mouth guard. My migraines are caused by a lot of factors, but one of them is grinding my teeth at night. For the benefit of your readers, it has been helpful to me. My initial draw to medicine was to help alleviate suffering. Thank you for this excellent article. 👍😊 Blessings 💞🙏🤲

    Liked by 2 people

    1. The Mindful Migraine Blog Avatar

      Oh thank you! I know the post might ruffle some feathers because it seems to imply an us versus them situation, but we’re all probably guilty of over explaining some times. As for the mouth guard – I wear one too to stop my grinding teeth – it really does help! Glad yours helps you too xx

      Liked by 2 people

      1. WearingTwoGowns Avatar

        Well, I actually always like to give my own take when I repost, out of respect for the writing I am reposting. I think women should stand up when they are being mansplained to, as I am doing now lol, but we can also have fruitful dialogue. I have a second cousin who speaks three languages and holds a doctorate. She was able to calmly speak with me when I was not finding the use of psychology at the time. She didn’t win me over with sophisticated arguments but with love. I still believe that, from my perspective, the key to life starts with fearing God and obeying His commandments (my opinion). Then, you move on to a relationship, and in that relationship, you grow in learning how to love people. Loving people does involve speaking 🗣️ the truth in love. It also involves persecution, since, in my opinion, they persecuted His Son. Finally, not everyone who claims allegiance, including myself if I am not careful, has allegiance. I believe salvation is a gift 🎁, and sanctification, on the idea 💡 that God 👑 must increase and I must decrease, is a lifelong journey. I am so glad 😊 that the mouth guard has helped you, too. Blessings 💞🙏

        Liked by 2 people

        1. The Mindful Migraine Blog Avatar

          Lifelong learning is my goal – I love this statement of yours : “not everyone who claims allegiance, including myself if I am not careful, has allegiance” – I’m going to think on that for awhile, thank you, L xx

          Liked by 2 people

  13. sedge808 Avatar

    the statue is very provocative for me.
    because I’m 59 I’ve seen this and worse in the workplace.
    we have come a long way from the past inappropriate behaviors.
    on planes in the 70s, stewards would get pinched on the bum as they walked down the aisle. G

    Liked by 2 people

    1. The Mindful Migraine Blog Avatar

      I used to visit construction sites as an architecture student in the early 1990s, and whilst pinching was out by then, the wolf-whistle was still a thing… sigh… now I feel like misogyny still exists in male-dominated industries, but it’s subtler… which is perhaps more insidious… double sigh.

      Liked by 2 people

  14. Chris Avatar

    The best doctors listen as least as much as they speak. I appreciate you not taking a gender position on this even though you had such an ugly boss. Your point is well taken, and I now have a new word in my vocabulary. Thank you for this post!

    Liked by 2 people

    1. The Mindful Migraine Blog Avatar

      You’re welcome – I guess – it’s a shame there has to be such a word – but the reality is, that plenty of people like to talk more than they listen, to use your great phrase. Here’s to a world where we can reclaim plain old explaining! 🙂

      Liked by 2 people

      1. Chris Avatar

        Yes, let’s reclaim it and I’m actually glad for the word because I know many people who would use less friendly vocabulary to describe such a person.

        Liked by 2 people

        1. The Mindful Migraine Blog Avatar

          🙃indeed! reclaim away! L xx

          Liked by 2 people

  15. Brenda Avatar

    I had a doctor like that, refused to give me a prescription for painkillers as he “knew better” about what was causing my migraines. Wasn’t prepared to listen. Really got my back up.b

    Liked by 1 person

    1. The Mindful Migraine Blog Avatar

      Oh no! It’s so frustrating (I had one who refused the nasal spray even though I was trying to explain my nausea made it hard to keep tablets down) – hoping for a future where doctors are still experts, but with a slightly more open mind. L xx

      (to all the doctors reading – I know you’re great, but we know ourselves – and if you’re still right and we’re wrong, maybe take the time to explain it to us so we don’t feel ignored!)

      Liked by 2 people

  16. Julie Sheppard aka Reiko Chinen Avatar

    good post

    Liked by 1 person

    1. The Mindful Migraine Blog Avatar

      thank you lovely – hope that you are well, L xx

      Liked by 2 people

  17. Warren Avatar

    when I was a store manager, I hired 6 twenty something employees, actually 3 of them were under 18, and all female, they spent an awful lot of time explaining a lot to me, all work related….for some reason the best time of my life, and I appreciated that, and the best people I’ve ever worked with period. I’m not really sure what my point is here…maybe that I like having things explained to me rather then the other way around?

    Liked by 2 people

    1. The Mindful Migraine Blog Avatar

      😅 I’m getting “harem-vibes” not going to lie! 🤣 What I really love is that you’re OK with getting feedback and advice from younger people – there’s plenty of people I know who would get frustrated long before the young adults got to the end of their sentence, because they have a “I know better” attitude. I’ve been alive a long time, but my teen-daughters still ‘school’ me plenty! Thanks for being here, and may you always be surrounded by explainers who make you happy! L xx

      Liked by 1 person

  18.  Avatar
    Anonymous

    I appreciate a knowledgeable doctor, but I think it’s just as important that they are good listeners. It seems the ones that talk over us/don’t listen aren’t in the profession to help, they just want to make money.

    Liked by 2 people

    1. The Mindful Migraine Blog Avatar

      Yeah, it’s so hard – In Australia, doctors are often in a hurry because of long waiting lines … I suspect they’re good, kind people, but they don’t have the time to clarify what they’re doing or why – I get it – but – it makes me feel unseen and ignored and flustered… maybe we need a system that SLOWS DOWN the whole appointment – then the outcomes might feel better!

      Liked by 1 person

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