Is life becoming Kafkaesque?

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I was a teenager when my mother suggested I read Franz Kafka’s novella ‘Metamorphosis’. Spoiler alert – in the opening sequence, a man discovers he has turned into a giant cockroach.

The point of the story (I now believe) is that there are occasionally moments of dumb-bad-luck when humans can go from able-bodied, capable creatures, to suddenly finding themselves (generally through no fault of their own) turned into ‘something else’ that is less supported by societal norms.

The story opens with the main character, Gregor Samsa waking up to find himself floundering on his back, repulsive to look at (by other people’s standards), unable to fend for himself, and a massive inconvenience to all those who have to accommodate him…

Stripped of his humanity, poor Gregor Samsa quickly becomes marginalized and neglected.

I don’t want to be morose – (not a great way to start then (I know)) – but I do want to throw it out there; for a lot of people living with chronic pain, there are times when it feels… well… I’ll let Gregor tell it how it is:

“I cannot make you understand. I cannot make anyone understand what is happening inside me. I cannot even explain it to myself.”

Here’s some images that I found on Pinterest of artists who have turned Kafka’s written-art into visual-art:

montage of art images showing Kafka and his bug in various styles, merged, morphed or mangled

[Image sources (all Pinterest – but I think I might have jumbled the order sorry): Pin on Tattoo design drawings; Metamorphosis; Metamorphosis – Franz Kafka; La metamorfosis – Franz Kafka; Pin on Frases; Register – Login; Pin on Franz Kafka; ghost in the machine; Björn Griesbach Illustrations]

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I’m going to be a bit weird, and say that the main take away I got from looking at all these evocative images is this:

There’s a potential cockroach in all of us.

[And I don’t mean you accidently get one in your mouth – although that did happen to my sister once in our orange Kombi van when we were on a camping trip. I was about 8 years old, and I can still remember the horror of it! >>Shiver<<]

What I’m saying is that we are all one bad-luck-moment away from being incapacitated (temporarily or permanently). One finger-click away from being a new, altered version of ourselves, a version that we may or may not like… and which others may or may not warm too. One blink of an eye can turn us from “useful” citizens to (seemingly) use-less.

What’s worse – the world seems to be getting less and less sympathetic to ‘those sorts of people’ (I include my most-migrainey-self in the cockroach-category). The systems that were set up to help people in their time of need seem to be decreasing in quantity, at the exact same time that the demand for them is increasing.

The hoops you have to go through to obtain support also seem to be becoming increasingly ‘Kafkaesque’ – a term derived from Kafka’s narratives and intended to indicate experiences which are nonsensical, nightmarish, bizarre, overly-bureaucratic, dehumanizing and/or downright cruel…

[I’m very fortunate to be well supported – but it makes my head ache to know that in Australia, you have to be unwell for 15 out of 30 days a month (i.e. very disabled by pain) to get the diagnosis of ‘chronic migraine’ – and you need that diagnosis to get access to certain forms of medications – BUT – also in Australia, chronic migraine patients find it VERY difficult to access any form of disability assistance, and stigma still seems to follow us around like bugs on a bin.]

I’m mortified to read posts on Social Media where one group of people is telling another group of struggling people to “just pull yourself up by your bootstraps / try harder / sort it out / get a job / ask your family not the taxpayer to help you out”… and it gets worse again when you realize it seems to be a trend that is going global.

UGH

Am I the only one who feels like life is becoming decidedly Kafkaesque???

OK, so now I am starting to sound morose.

It’s really not my (full) intention.

There is a potential upside to metamorphosis – not all transformations are negative.

One of the first posts I ever wrote on this blog nearly 2 years ago (!?!) was titled Metamorphosis and migraines (it is very short and I can see now how much I was still finding my voice!), but it includes a sentiment that remains the same today as it did two years ago:

Why not think about this [sick] blanket-wrapped bed-bound version of yourself as a cocoon?  Given enough time and self-help healing, a new version of you will arise and flutter-up.  Not better or worse, just different.

This was the image that I used for that post (made by me & AI):

metamorphosis image of someone sleeping with butterflies all over their head

It made me yearn for some more goodness to end with. SO back to Pinterest, this time to look for images inspired by the concept of metamorphosis:

a montage of images showing butterflies and chrysalis and people merged together

[Image sources: The Hopeful Warrior – My Journey with Hodgkin Lymphoma; Ashley Blanton; Pin on ae • moodboards; Cocoon – Nayoung Jeong; Kawsachiy – digital collage]

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The reality is, change is an inevitable part of life (without change there would be no growth) – we know that – so – understanding that, why not be a part of the group of humans who accept that change is ALSO an unavoidable part of other people’s lives and be as supportive of them as possible when it happens.

Take care taking care everyone, everywhere, always,

Linda xx

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PS – I just realized that the images that I selected to explain Kafka’s ‘Metamorphosis’ mostly have sepia tones (which I then replicated in the next set of images)… and that reminds me of a lovely poem I read called “Sepia” by Carol Anne over on her blog Therapy Bits. It includes swoony lines such as “Through sepia eyes, the heart can see— / Not just what was, but what could be.” Read her whole poem here: Sepia – Therapy Bits

PPS – Here’s a shoutout for a blog post I recently read that got my mind suitably Kafka-twisty: Reality Is an Inside Job – Insight exchange

PPPS – One last thing (I promise): Just as I was finalizing this post to send it out, I came across a perfectly horrible example of the Kafka-isation of our world. An enormous ‘Christmas’ panel was installed in a shopping precinct in London. From a distance, the image looks festive enough… but upon closer inspection, it becomes apparent the billboard is an enormous pile of nightmarish AI slop:

a collage of close ups of the panel showing distorted faces, chicken-dogs and a three-eyed snowman

[Images are screen shots taken on the following three sites: AI artwork in London axed after being misinterpreted / Londoners are baffled as a huge AI-generated Christmas mural appears / Scenes of Lovecraftian horror at Kingston’s riverside]

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48 responses to “Is life becoming Kafkaesque?”

  1. hubertprevy Avatar

    In my case, especially back in my childhood, and still here and now, I tend feel kafkaesque too – meanwhile having acquired a degree of immunity to such feelings…

    Liked by 1 person

    1. The Mindful Migraine Blog Avatar

      I think it’s a natural feeling… the fact we’re all becoming immune to the sensation worries me more 🙃 stay safe and hold your family close x

      Liked by 1 person

      1. hubertprevy Avatar

        I think you might be right Linda. Getting desensitized towards feeling like these can – I guess – result into a gradual loss of insight, leading further to poor decision making both in personal as in communal matters.
        Yes I promise I’ll hold them close 🙂

        Liked by 1 person

        1. The Mindful Migraine Blog Avatar

          👏🤩👏

          Liked by 1 person

  2. The Oceanside Animals Avatar

    Lulu: “Our Dada says he has been thinking Orwellian, but he says Kafkaesque works too.”Charlee: “It’s the genre mash-up no one was asking for!”

    Liked by 1 person

    1. The Mindful Migraine Blog Avatar

      OOOOhhhhh – I like it (even though it is very sad) – you’re SO right!!

      Like

  3. sedge808 Avatar

    Love it. G

    Liked by 2 people

    1. The Mindful Migraine Blog Avatar

      Thanks – life is a wonderful mess no doubt about it!

      Liked by 1 person

  4. Stephanie Avatar
    Stephanie

    “Am I the only one who feels like life is becoming decidedly Kafkaesque???” No, no you are not. 🙂

    I recently listened to a commentary about how humans have changed in dramatic ways, specifically sparked by Covid. It expanded my sense of what’s going on and is quite unmooring if one considers very long.

    Liked by 1 person

    1. The Mindful Migraine Blog Avatar

      I think you’re exactly right! When I was at school we used the BC and AD labels at school to mark the history of time before Christ, and after his death…. but I think we could use similar labels (BC/AC) to explain the world pre and post COVID, we really have become much more insular and scarcity thinking is much more universal… sigh. Sending good vibes your way, L xx

      Liked by 1 person

      1. Stephanie Avatar
        Stephanie

        Apt analogy, very much the sensibility. It’s a lot to process, maybe more than might be possible in another time.

        Liked by 1 person

        1. The Mindful Migraine Blog Avatar

          Agreed – one day at a time! xox

          Like

  5. Dana at Regular Girl Devos Avatar

    Wow, so much to consider, and I especially appreciated the way you wrapped it all up in your last pharagraph, Linda.

    Liked by 1 person

    1. The Mindful Migraine Blog Avatar

      Thank you! My mind gets itself in some knots some days! 🤣

      Liked by 1 person

      1. Dana at Regular Girl Devos Avatar

        Mine usually does that at night when I’m trying to go to sleep!

        Liked by 1 person

        1. The Mindful Migraine Blog Avatar

          Me too (until I started breathing in and out to the alphabet!)

          Liked by 1 person

          1. Dana at Regular Girl Devos Avatar

            That is a good idea, I will give it a try!

            Liked by 1 person

            1. The Mindful Migraine Blog Avatar

              🥰

              Liked by 1 person

  6. SAYOR BASELENOUS Avatar

    Thank you for sharing such a vivid reflection, Linda. Your connection between Kafka’s Metamorphosis and the realities of living with chronic pain really resonates. Life can indeed feel Kafkaesque at times—bizarre, frustrating, and exhausting—but I love the way you’ve highlighted the potential for transformation and growth amidst it all. Your cocoon metaphor is beautiful, reminding us that even in our hardest moments, there’s space for emergence and change.

    Your post is a powerful mix of honesty, insight, and hope. Thank you for encouraging empathy and understanding for both ourselves and others navigating unexpected challenges.

    Liked by 1 person

    1. The Mindful Migraine Blog Avatar

      Oh thank YOU for being here and reflecting on my words and shining light back! 🤩

      Like

  7.  Avatar
    Anonymous

    You had me at Kafka! Great post 😊

    Liked by 1 person

    1. The Mindful Migraine Blog Avatar

      🥰

      Like

  8. Johnbritto Kurusumuthu Avatar

    Powerful reflection. You captured exactly how modern life can feel strangely surreal, isolating, and uncaring-and why empathy matters more than ever. Thank you for writing this.👌👍

    Liked by 1 person

    1. The Mindful Migraine Blog Avatar

      My pleasure – you’re definitely one of those in the world’s empathetic corner – so thank you! 🌟

      Liked by 1 person

      1. Johnbritto Kurusumuthu Avatar

        🤲🙏🌷👏

        Liked by 1 person

        1. The Mindful Migraine Blog Avatar

          🌞

          Liked by 1 person

  9. Legend Powers Avatar

    Another excellent read my friend! I love the idea of turning pain and isolation into transformation. Typically, the ones society deems outcasts are the ones doing the hard soul work. It is often in the shadows where we find our greatest strength and beauty…or better yet, it is metamorphized. Thanks for the shoutout and keep up the good fight. Your words NEED to be heard!

    Liked by 2 people

    1. The Mindful Migraine Blog Avatar

      Thanks so much – I just wish people could see how many people were doing it tough – it could be something that unites us and makes us realize what it is to be human – I’ll keep sending my positive energy out there regardless – you get it – you make a difference so thank you for being one of the big hearted good ones! 🙂

      Liked by 2 people

  10. Jasper Hoogendam Avatar

    This quote from your blog resonated too well for me.

    “I cannot make you understand. I cannot make anyone understand what is happening inside me. I cannot even explain it to myself.”

    Entering the world of living with a brain injury, I experience a gradual decline for some time. I didn’t understand what was going on. I certainly couldn’t explain it to others. I’d just say, “TBI.”
    I learned to track different situations. When similar situations were repeated I would make note to try to understand the onset, the progression and how I would come out of it.

    Liked by 1 person

    1. The Mindful Migraine Blog Avatar

      Yeah, it hits hard to be a stranger to yourself. You’re not alone, I feel it often when my migraine brain goes rogue. Know that I’m sending you lots of happy vibes and that I’m always so impressed by your higher level thinking (I see nothing of your quirks at all). Be kind to yourself my friend. L 🙂

      Like

  11. richardbist Avatar

    The only constant in life is change. We can’t avoid it, we can only try to adjust and adapt as best we can. I agree, we never know when something is going to take a wrong turn – injury, sickness, loss – so we have to stay aware of the moment and enjoy the here and now. It can be harder for some, but I think we all have capacity to deal with change in our own way, for better or worse.

    I remember reading Metamorphosis when I was a teenager and thought it was the coolest concept. Now I see it from a different (wiser?) point of view.

    Liked by 1 person

    1. The Mindful Migraine Blog Avatar

      Perfectly put! When I read Metamorphosis as a youth I found it a bit silly, but now rereading it as an adult, I see it could be relatable from any marginal perspective (but especially when you feel separated from your own self and suddenly dependent on the kindness of others). I think it’s the testament of a good book that it can evolve as you do!

      Liked by 1 person

  12. John Avatar

    The art is certainly a bit creepy to me. There are a lot of cockroaches mooching off of the welfare system today, able-bodied people who prefer to do nothing and be paid for it.

    Liked by 1 person

    1. The Mindful Migraine Blog Avatar

      It is a tricky blurred line ; we have people who rort the system here in Australia too, and it ruins it for the ones who really need it (shame on them). And yes – cockroach art is very icky! 🙃

      Liked by 1 person

      1. John Avatar

        Oh Geesh, sorry that you have to deal with these people too, Linda. Very sad…

        Liked by 1 person

        1. The Mindful Migraine Blog Avatar

          I try to give them the benefit of the doubt, since I can’t know the full story – perhaps they started sincerely and just stopped trying to heal (but there are some I suspect were never well meaning). sigh.

          Liked by 1 person

          1. John Avatar

            That’s a fair approach.

            Liked by 1 person

  13. Julie Sheppard aka Reiko Chinen Avatar

    An important message that you have shared, and I like the reference to Carol Anne’s poem.

    Liked by 1 person

    1. The Mindful Migraine Blog Avatar

      Thank you! It’s a lovely poem 🥰

      Liked by 1 person

      1. Julie Sheppard aka Reiko Chinen Avatar

        Yes it is.

        Liked by 1 person

  14. Z.F. Thrimej Avatar

    Agreeing with your takeaway that a potential cockroach is in all of us and that no one is safe from that one bad luck moment (which has happened to me and which I’ve noticed happen to others (including those who are near me). You’re not the only one who feels like life is becoming decidedly Kafkaesque. On the plus side, I think you’re correct that not all transformations are negative. I’m not sure if you ever watched the movie ‘District 9’. This film feels similar to ‘Metamorphosis’, relates to what you’ve shared, and confronts and processes the reality of life becoming decidedly Kafkaesque in a way that fights for and does not forget those who are marginalized, neglected, and in need. If you have not watched it, I hope you do.

    Liked by 1 person

    1. The Mindful Migraine Blog Avatar

      I’m off to look the movie up! I haven’t seen it, but it sounds like it raises the same questions I’ve been asking myself – thanks for the advice! Crossing all my fingers and toes (I’m lucky enough to have) that 2026 course corrects and empathy for others makes a mainstream comeback. Thanks as always for being here, Linda 🙂

      Liked by 1 person

      1. Z.F. Thrimej Avatar

        If you’d like to check out the preview of ‘District 9’, here’s the link to it: https://youtube.com/watch?v=DyLUwOcR5pk . I’m also hoping what you hope for in 2026. Thanks for sharing and letting me be here.

        Liked by 1 person

        1. The Mindful Migraine Blog Avatar

          oh gosh – thank YOU for being such a star in my constellation of blog friends! 🌟 (I watched the trailer and it looks amazing – I’m going to see if I can track it down at my local library – I’m not sure if I got the gist right, but what really struck me was the idea of aliens who arrive by (space) ship just seeking a better life (which is a clever way of reframing modern concerns) – and from the glimpses I got from some other shorts, it looks like the aliens are fairly ‘roachy’ themselves… fascinating!)

          Liked by 1 person

  15. Warren Avatar

    all of the time and for most of my life……but is it us or anyone else?….

    Liked by 1 person

    1. The Mindful Migraine Blog Avatar

      Yeah… me too constantly… and so many others that I meet… we’re not alone… but it’s also nothing new, so perhaps it’s ‘normal’ for life to be so out of whack and we’re being delusional and overly optimistic to imagine it any other way… ugh.😣 this is one area though where I’ll never succumb to the ‘if you can’t beat em join ‘em’ – I refuse to become part of the lazy cruel club. Sending happy vibes your way – solidarity matters! 😅

      Like

      1. Warren Avatar

        even though married with kids, and occasionally I have friends I can trust or that won;t let me down, way too often my theme song becomes ‘out here on my own’…there’s not been another song that rings so true

        Liked by 1 person

        1. The Mindful Migraine Blog Avatar

          I get “I am a rock, I am an island” stuck in my head sometimes! Sending lots of support your way, you got this! ⭐🌟✨

          Like

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