Category: Movement
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Horoscopes for the year ahead
Before I get on a roll about living a life with hyper-positivity, I want to do a shoutout to everyone affected by the fires in California. Fire has always been a reality of life in Australia, but the images I’m seeing of this conflagration are next-level scary. Good luck everyone,…
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Hanging out
I never had a hammock growing up. We had swings when we were little. Some of the swings were store bought, others were improvised from tires or planks and ropes. Still going decades later, my father turned a milk crate into a baby swing for my daughters. I still remember…
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Sandcastles for pain relief
A while ago, I was down the coast and took the dogs for a walk on an isolated beach. This beach has signs up that tell you “no dogs off leash”, but, due to the beach’s remote location, it happened to be completely free of other people or dogs. I’m…
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Migraine and neck pain
OK, so this is one of the last posts from the notes that I took during the Migraine World Summit that took place at the beginning of 2024. This summary is of the presentation by Dr Rashmi Singh, a professor of neurology at the Mayo Clinic in Arizona. It was…
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Hypnic jerks… um.
OK, so that title looks a lot like ‘hippy jerks’ or something possibly ruder, but ‘hypnic jerks’ ARE a real thing… + Ever twitched violently while you were resting in bed? + Perhaps your leg or arm suddenly jerked in your sleep – so much so that you woke yourself…
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Mind-messing optical illusions
Quick word of warning – today’s blog post is NOT very migraine friendly – which is so against everything I believe in… except that I do have a curious mind… If you have a migraine – come back tomorrow… this blog post could make you feel unwell… OR if visual…
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Less “bad headache” / more “bad hangover”
A migraine is a complex neurological condition… it is NOT just a bad headache. That said, people who don’t experience migraines themselves are often looking for ‘shortcuts’ to help them imagine what it might feel like. I understand where the “bad headache” idea came from… but it’s just not accurate.…
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Find your WHY
You’ve probably heard the saying before – find your why – like all sayings, they tend to do the rounds for a while then fade away… for a while. When I thought about it the other day though, it seemed to take on a new resonance. I had been thinking…
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The Healing Art of Tai Chi
When my neurologist told me that “more medicine does not equal less pain,” he added that what I really needed to do was change my lifestyle and mindset instead. He wrote a list of things to try which included meditation and Yin Yoga. As I’ve written about before, the meditation…
The Mindful Migraine 