Category: Strategies
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Carl Jung’s “Active Imagination”
In a recent post, I mentioned subconscious visualization. Rob, a fellow blogger from Things I have thought of… in case you haven’t mentioned that the approach sounded a lot like Carl Jung’s Active Imagination… Well, I hadn’t thought of that, so I just had to find out more. First stop:…
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Migraines and the MTHFR gene
OK, heads up – swear word coming up. When I first saw the term “MTHFR gene” in a wellness book, my mind instantly (and unnecessarily) filled in the blanks with vowels and came up with the rude phrase “mother-f*ckr gene”. Sorry. [I blame it on the self-help shelf at the…
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When your healing journey hits a roadblock
I’ve written before that I have had to change my healing-metaphor from time to time. There’s the shift I made from thinking of myself as a “migraine warrior” to becoming more of a “gentle gardener” in order to make peace with my pain. Then there’s the shift from thinking of…
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Everybody panic… or NOT!
To get into the city of Sydney from where I live, you can drive in, but parking is limited and can cost up to $50 for a couple of hours. So instead, I catch the train. It takes about the same amount of time (one hour) but costs a fraction…
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The Art of Swedish Death Cleaning
Over on Instagram, I have recently been seeing a lot of millennials panicking about the ‘junk’ that they have inherited from their Baby Boomer relatives. It sounds mean and ungrateful, but the videos have a point: Grandma’s collection of 101 ceramic doves was so special to HER… but where would…
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Migraines and the weather
People who get migraines are human barometers. That’s my truth and I’m sticking to it no matter what the science says – when the barometric pressure drops (as it often does when a storm is coming) – I can feel it in my head… sometimes I get a migraine, sometimes…
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Have you got grit?
I recently came across an online quiz (of 10 questions) that determines how much “grit” you have. According to my attempt, (I got 4.4 out of 5), it means I’ve got more grit than 90% of Americans. Yay me. Do I though? Or am I just stubborn? Or is grit…
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“The Art of Healing”
Hello lovely people, today is a (long-ish) book review (with a personal craft project detour) for Doctor Bernie S. Siegel’s “The Art of Healing: Uncovering your inner wisdom and potential for self-healing” (2013) (He also has a blog here). [Image source: Berniesiegelmd.com] Straight up I want to clarify something; I…
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When your migraine triggers are a trigger
“What do you think caused this bad migraine?” my husband kindly asks. “I don’t know,” I honestly reply; “yesterday was very hot, so maybe I got overly dehydrated?” If I’m in a reasonable mood the innocent enquiry will end there. If I’m feeling more paingry, then I’m likely to get…
The Mindful Migraine 