Category: Nutrition
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Fuel and migraines
Right at eye height, on the shelf in my fridge this morning, there was a food container. On the side of the container were the words ‘fuel your journey’. It made me think not only about the nutrition that we require to keep our bodies going, but also how quickly…
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Vitamins for migraines
A quick web search for ‘what are the best vitamins for migraines?’ reveals recurring answers: vitamin B2 (riboflavin), Magnesium and Coenzyme Q10 (an antioxidant). Additional ones that appear on some sites but not others include vitamin D, Melatonin, Feverfew (a daisy) and Butterbur (a marsh-land shrub). When I asked my…
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Keto for migraines
As another way of attempting to minimize the number of migraine days I have each month, I have recently begun researching whether there are any changes to my diet that can be made. ‘Keto’ is a phrase that keeps popping up on the internet. A ‘keto’ diet, or ketogenic diet,…
The Mindful Migraine 