Category: Strategies
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How do you name your pain?
In Shakespeare’s play “Romeo and Juliet”, the heroine whisper-wails into the night-air off her balcony; “O Romeo, Romeo! wherefore art thou Romeo?” After he doesn’t reply, she reassures him that she couldn’t care less what his last name is, or that his family is her family’s sworn enemy. Soon after…
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All the ways we’re getting sick
an image of colas listed from McDonalds coke, fountain coke, canned coke, glass, and bottled.
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The military sleep method
I recently wrote a post (here) about how I help myself fall asleep by saying the alphabet backwards as I practice deep breathing. Well, my computer must have overheard my typing, because it started to feed me news links to other sleep methods. The method I was most intrigued by…
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What is “quiet cracking”?
It feels like only yesterday I learnt the term “quiet quitting”, which refers to employees all but giving up on their job. They turn up to the office each day, but they put in the bare minimum of effort, without enthusiasm, and without anything close to an “above and beyond”…
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Ice-curling and chronic pain
A short time ago I reviewed a piece of writing about migraines, plants and pain, written by Tan Tuck Ming. There was a phrase that he used that stood out to me at the time of reading, and has stayed with me since – he mentioned his pursuit of a…
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Trapped in migraine postdrome
Today’s post outlines what the 4 phases of a migraine are, including the fourth stage – ‘postdrome’ – and it explains why chronic migraine can feel like you’re permanently stuck in a state of postdrome. But it’s not all bad news; it also provides some ideas about how to change…
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Aphasia armsand… what?
When you have chronic migraine, your brain doesn’t always brain the way it’s supposed to. Brain-fog is real. For me there are some days I feel as if I have lost several IQ points. Other days, the effect of migraine-overwhelm is more subtle… I don’t have complete confusion, I just……
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When the doctor is your trigger
When discussing your migraines with the doctor, it is fairly standard to refer to your triggers at some point in the consultation. “Flashing lights definitely cause migraines,” you might say, and “I’m pretty certain fatigue, stress and dehydration are not good for me either”. And as you think back over…
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Brain freeze and migraines
In Australia, we have a petrol station chain which is especially popular for the fast-food dispensers located near the pay counter. I can’t tell you how many (carless) teenagers go in and out of the petrol station in Summertime to get what we call “slushies” – a cup full of…
The Mindful Migraine 