Category: Treatment
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Compassion Focused Therapy (CFT) for chronic pain
A few weeks ago I read a post on LinkedIn by Migraine Ireland that referred to something called Compassion Focused Therapy (CFT). I’ve never heard of it before, but it instantly caught my attention as something that might be helpful for my healing journey. In their post they wrote: “Compassion…
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Mitochondrial dysfunction and migraines
OK – first up: Disclaimer – I am not a doctor or scientist – so anything that I write here is my best guess at understanding a complex medical subject – please speak to your own healthcare provider about your condition and do NOT take medical advice from this post!…
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What is “interoception”?
I’m a blog-hopper as you all know – jumping from my blog, to yours, to newbies… and it was while I was jumping all over the place that I came across a new blog called: Unmasking Eve. In the Welcome to 2025 blog post, there was a specific phrase that…
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Traumatic Brain Injuries (TBI) and migraines
My migraines seem to be the result of a combination of stress and hormones, linked to a mobile assemblage of environmental issues such as humidity, excessive noise or dehydration. For some unlucky people however, migraines (and other headaches) are the result of a Traumatic Brain Injury (TBI). According to the…
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“Hidden from View”
A doctor I met on LinkedIn sent me a PDF of a book suggesting it might help me with my migraines; “Hidden from view: a clinician’s guide to psychophysiologic disorders” by doctors Allan Abbass and Howard Schubiner (2018). As the title suggests, I think it was designed for people who…
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Studio Migraine AND “what is rolfing?”
Feeling a bit better today – thank you for all your kind words yesterday – they help a lot! First up – here’s the link to the podcast I mentioned yesterday where I spoke to Ellen from Studio Migraine: it’s called Studio Migraine meets The Mindful Migraine blogger Linda. I’m…
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Daily persistent headaches
Today’s post is a summary of another fascinating interview from the World Migraine Summit, this time with Dr Andrew Hershey, a director of neurology at University of Cincinnati. This presentation on ‘new daily persistent headaches’ revealed (again) that headaches and migraines are complex critters (my word not theirs). There were…
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What does it mean to be “on the mend”?
When I was a child in the 1970s, I remember my paternal grandmother always being busy. She was either baking cakes, digging in her veggie patch, cleaning the house – or mending… something… anything… everything. More recently, I’ve noticed that we live in a much more throw-away society. Things are…
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What is functional medicine?
When I first heard the phrase “functional medicine” from my blogging buddy Midwest Mary, my first thought was – “isn’t all medicine functional? Why would I take a non-functioning medication?!?” Curiosity piqued, I went off to find out more about ‘functional medicine.’ First stop – my computer’s AI assistant which…
The Mindful Migraine 