Author: The Mindful Migraine Blog
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Feeling lost… and found
Only a brief post today…. and a trigger warning since I talk about death… * * * * * While I was down the coast some time ago, I went to the beach to walk the dogs. I wasn’t in a great mood. I knew that a walk on the…
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Doom-scrolling as weasels dance…
Every now and then I read something that causes me to go back and read it again… and sometimes… again. A blog post titled “Breaking free from the weasel dance” was one such moment. I spend a lot of time reading and researching material related to mindfulness and ways that…
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Vitamin B6 Toxicity
In the Australian news at the moment, there has been a sudden influx of articles relating to Vitamin B6 toxicity. A large corporation who sells over-the-counter supplements is facing a potential class-action lawsuit over claims that excessive levels of vitamin B6 are contained in its products and those high levels…
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What “Era” are you in?
Taylor Swift, love her or not, is pretty cool. When I was growing up, Madonna might have been an equivalent performer; an incredibly famous singer-songwriter and image-chameleon. Each time you think you have them “pegged” to a particular song-style, or appearance, they change. They bring out one album that becomes…
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My migraine’s scar howl
I’m no poet, but I love words and what people can do with them. Sometimes I read the poems on other people’s blogs and something in the combination of sounds and sentences makes me ooh and aah. Way back at the beginning of the year, I was on the Ink…
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What is the Alexander Technique?
I recently came across a comment that went something along the lines of “AT helped me end my migraines” – HOORAY! – I thought, but also, what was AT, and was it something that could help me? Turns out it stands for Alexander Technique, and as Philipa Batty writes in…
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Will this upset the Mindfulness Police?
When I first started practicing mindfulness, it was practice in the sense of a “learning experiment” rather than a “regular habit”. I relied heavily on YouTube videos that appeared in my google searches, and made selections of what to try based on the shortest duration of the video rather than…
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Everything is under control… maybe
In the past I’ve talked a tough game about “progress over perfection” and how I understand the difference between “the circle of control and the circle of influence” (here) – but the reality is, I remain a mid-level control freak… OK, eye-roll… upper-middle-level control freak. I like to know what’s…
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Life in the ecotone
I say this a lot, but I’ll say it again: I spend as much time (or more) in blog-land reading compared to writing. There is SO MUCH to learn about life, and I especially enjoy the material that falls outside typical migraine-me subjects. BUT I ALSO like it when I…
The Mindful Migraine 