Category: BookReview
-
The Healing Art of Tai Chi
When my neurologist told me that “more medicine does not equal less pain,” he added that what I really needed to do was change my lifestyle and mindset instead. He wrote a list of things to try which included meditation and Yin Yoga. As I’ve written about before, the meditation…
-
Healing with colour
I found myself with an hour to spare in the university library recently. On the shelf in the good health section, I came across a book titled “Color Healing Manual” by Pauline Wills (1993). As someone previously trained in design, I quite liked the idea of healing chronic pain with…
-
“Migraine and me” & a Zoom meeting invite
Anyone who’s visited my blog for more than a few weeks knows that I absolutely LOVE doing mid-monthly shout-outs for other blogs that I’ve read and enjoyed. I’ll do that again on the 17th of July (my blog-anniversary), but today’s blog post is a bit different; it’s a shout-out to…
-
Migraines, by the book
I recently borrowed a book from the library called “Migraines” by Mary E. Williams (2011). It started with a spot-on quote from Andrew Levy’s migraine-memoir, ‘A Brain Wider than the Sky’ (2009): “There is no line between migraine and worrying about migraine…” In the opening section of the book I…
The Mindful Migraine 