Category: Creativity
-
Fridge poetry for pain
Chances are you know someone who has Fridge Poetry; those little magnetic words that you can arrange and rearrange to make poems on your fridge. I used to have an irrational jealousy of people who owned them. Why I never went out and bought my own set, I don’t know……
-
Make a healing mandala
When I first started my holistic healing journey just over a year ago, I woke up and decided I was sick of being sick, and it was time to take things into my own hands so I could get better. The first thing I did was to write a program…
-
Mindfulness… just sew
Sewing, cross-stitch, embroidery, knitting… they are all mindful techniques that can create a deep sense of relaxed concentration that becomes something of a state of Zen. Truly! I’ve recently been trying long-stitch, and I’m often surprised at how much I get ‘lost in the moment’ and ‘time flies’. It is…
-
Your migraine needs a mood board!
In architecture, mood-boards are regularly used in the preliminary stages of design. And for good reason. The collection of images helps designers and their clients quickly visualize concepts in a way that is more efficient than words alone. Everyone who looks at the board can see the look and feel…
-
Dancing with migraines
As a result of being sick so many days a week, I am not fit. When my neurologist suggested that I take up HIIT to improve my strength and stamina and improve my overall health and wellbeing, I quickly realized it was not for me. The sudden movements just made the pain…
The Mindful Migraine 