Category: Strategies
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Suggested program to reduce chronic migraines
After my neurologist told me I had exhausted all medical interventions to cure my chronic migraine, he suggested that I begin a more holistic program of recovery. As a result, I spent several weeks dedicating myself to learning as many ways as possible to self-heal myself. Below is the program…
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My migraine story
I have experienced migraines since I was 11 years old. In my younger years, they only appeared occasionally and did not have a major impact on my life. As such, I’ll be brutally honest and admit that I never attempted to understand the migraine diagnosis, my symptoms, triggers, or treatment options.…
The Mindful Migraine 