Category: Treatment
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“I have a migraine” is NOT a lie
When I was in my 20s, I worked in the headquarters of a large Australian retail company, project managing the construction of their stores across the country. It was a great job, because I got flown around Australia, and OK, I wasn’t in holiday mode, but I got to see…
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Hydration (Part TWO)
At the risk of grossing you all out, today’s post is about the side-effect of drinking lots of water: weeing lots of water. If it’s not your idea of a fun read, feel free to skip it. * * * Urine. Wee. Pee. Piddle. Tinkle. Watering the lemon tree. Sword…
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Hydration (Part ONE)
“Drink more water” is the catch phrase of well-wishers everywhere. And they’re right. For most of us, we really CAN drink MORE water – and SHOULD. Our bodies are made of it, they need it, and the ‘dryer’ we get, the unhealthier we become. I want to demonstrate what goes…
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EFT tapping for migraines
About a month ago I attended an online seminar about mindfulness and was introduced to the idea of “EFT”. Not knowing what it was about, the host then asked us to follow a sequence where we began ‘tapping’ ourselves. She would suggest something positive we should say (for example “even…
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Menopause and migraines
Heads up team: today’s post is a summary of notes from the wonderful and ever-giving Migraine World Summit, from the presentation by Dr Christine Lay, a professor of Neurology in Toronto. It refers to menstruation – frequently – so feel free to give it a miss if it’s not for…
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Migraines, by the book
I recently borrowed a book from the library called “Migraines” by Mary E. Williams (2011). It started with a spot-on quote from Andrew Levy’s migraine-memoir, ‘A Brain Wider than the Sky’ (2009): “There is no line between migraine and worrying about migraine…” In the opening section of the book I…
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Maslow’s hierarchy of needs – for healing
In the year 1943, American psychologist Abraham Maslow published a theory about how humans address their needs in the form of hierarchical stages. (Curiously, Maslow himself apparently didn’t come up with the ever-present triangular graphic that we associate with his theory). You’ve probably seen the graphic, but here’s a copy of it…
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Simon Cowell’s migraine glasses
Facebook has been around for-ev-er, but I only joined up a couple of months ago to become a part of some of the online migraine communities. Turns out you generally have to be a Facebook-user for longer than 3 months to participate, but I still enjoy reading other people’s posts.…
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Mouthguards for migraines
In the worst migraine I have ever had, the pain was so bad that I broke three of my own teeth. (I’m not sure why I wrote it like that – who else’s teeth would I break – and how?!) Not long after the major migraine attack, when I was…
The Mindful Migraine 