The Art of Swedish Death Cleaning

Published by

on

the art of swedish death cleaning

Over on Instagram, I have recently been seeing a lot of millennials panicking about the ‘junk’ that they have inherited from their Baby Boomer relatives. It sounds mean and ungrateful, but the videos have a point: Grandma’s collection of 101 ceramic doves was so special to HER… but where would you put them all if you’re only renting a studio flat?

And what about Uncle Bob’s collection of gloriously crafted wood working tools (that were made redundant with the invention of electricity) – they are now too old to be sellable, but too young to be museum-worthy… what to do?

As someone who has helped a loved one down-size when they went from a house into an assisted living apartment, I’ve been a part of the difficult decisions required when emotions are still well and truly attached to possessions. Without giving too much away, there was a fair bit of “donate that” instructions sent my way, to which I smiled and nodded… but then, seeing how cracked the incomplete set of crockery was, I dutifully wrapped the items in newspaper and marked the box with a “X” that told me to take it to the tip instead.

I felt bad… but not bad enough to force the local charity store to make a trip to the tip instead.

When you’re gifted an item it’s even trickier. When someone specifically says, “give this to Linda, she’ll love it”, how do you say, “no thanks.”

You can’t. You have to take it home with you, find a space for it (in storage or on display), and either wait a decent amount of time before you “on-gift” it, or you come to love it for all its quirky-family-memory-weirdness [I’m looking at you gravy boat with the busty sun-baking teddy bear-babe on board]:

the picture shows an old porcelain gravy boat that is shaped like a boat - with two bears sailing on board

[Image source: me]

*

‘Junk’ is definitely in the eye of the beholder.

One person’s trash is another person’s treasure… and vice-versa.

You gotta do you.

Until you don’t.

I held onto a curvy-cane queen-sized bedhead for over 5 years in my garage, and then, when I was finally sick of tripping on its twisty finery, I threw it to the curb. (Someone picked it up within a few hours to rehome it which made me happy). I swear it was only one week later that “Boho” became a thing, and people were clamoring for anything “peacock-rattan-ish” that gave off “hippy-chic-vibes”.

Sigh.

So, what does all of this have to do with the death of our Swedish friends?

Well, it’s called Döstädning, which is apparently the Swedish word for “death cleaning.“

It sounds dreadfully morbid, but it’s actually very practical. Put simply, it’s the thoughtful approach to decluttering your home and life – but done now – rather than an end-of-life practice. In part, to make your life clutter-free, but also, with an acknowledgment that what you leave behind might cause stress to others.

It’s clean – and kind… and very mindful.

It became internationally popular when Margareta Magnusson published a book on the subject in 2018. She emphasizes keeping things that have a sentimental quality (letters or photos) but not plain objects (too many kitchen utensils or clothes that don’t fit). It encourages minimalism, letting go of physical attachments, and importantly: taking responsibility – these are your possessions – where will they go next? Talking it out with relatives is also encouraged.

a picture of the book's cover

[Google search image]

*

It’s reminding me of the whole Marie Kondo(*) phase of Japanese minimalistic-house-cleaning the world went through… I vaguely remember watching videos on how to fold cardigans and asking myself “does this bring me joy?” as I sorted through the third-drawer-down in my kitchen (and replying “no, but I might need this a year from now… whatever it is”).

Anyway – it does seem like a sensible, proactive way to stay on top of the mess that has a habit of breeding in the dark.

Here’s a couple of videos that I found (including the inevitable realty-TV-spinoff that it created:

Döstädning: The gentle art of Swedish death cleaning | BBC Global:

And here’s an ad for the program that ran on a pay-Tv channel:

[link here: The Gentle Art Of Swedish Death Cleaning | Official Trailer | Peacock Original]

*

OK then – I’m off to go reevaluate my shelves, but I can’t guarantee that I’ll be giving away any of the crystal that I inherited from my mother’s mother’s mother… although I might upcycle the ancient pewter teapot I inherited and turn it into a garden feature… shh…

Take care taking care (of all your stuff),

Linda xox

*

(*) PS – note: I recently read an online article (here) about Marie Kondo the decluttering queen, about how her approach changed – because: KIDS. It goes to show that what works is different between people, and between stages within one person’s own life. As she notes: “My home is messy, but it’s the right way for me at this stage of my life. Now I realize what is important to me is enjoying spending time with my children at home. There’s simply not enough time in the day. It’s never worth tidying up at the expense of bringing negative energy to the family. As long as the living room floor is clean, then it’s OK.”


Discover more from The Mindful Migraine

Subscribe to get the latest posts sent to your email.

50 responses to “The Art of Swedish Death Cleaning”

  1. chatfluff Avatar

    Great read, and I’m a Swedish expat who always tries to keep clutter at bay 😊 … sometimes not so successfully.

    1. The Mindful Migraine Blog Avatar

      So happy to have you visit! My mess seems to breed in the dark – no sooner have I clean up, than it returns when my back is turned… might have something to do with my teenage kids!

  2. obbverse Avatar

    To paraphrase the old saying, ‘Take my trash, hope you treasure it.’

    1. The Mindful Migraine Blog Avatar

      oh my gosh – that’s spot on!🙃

  3. Mary K. Doyle Avatar

    I don’t like clutter, but your post reminds me of things collecting in the basement that I need to go through, Linda!

    1. The Mindful Migraine Blog Avatar

      The hardest part is getting started … then you get on a bit of a roll. If it’s overwhelming, just start with a box at a time xx

  4. The Oceanside Animals Avatar


    Java Bean: “Ayyy, our house here has no basement and no room for storage in the attic, so I guess our Mama and Dada are starting out with an advantage if they ever get around to doing this. Just don’t look in the garage …”

    1. The Mindful Migraine Blog Avatar

      Ummmmm the garage is usually a shocker in lots of homes … poor cars … they have to stay on the street! 😂

  5. joannerambling Avatar

    I found this interesting

    1. The Mindful Migraine Blog Avatar

      It’s a bit of a spooky title, but the ideas themselves are uplifting! hope you’re feeling ok, L xx

  6. Edward Ortiz Avatar

    I read about this not too long ago, and it makes a lot of sense—that way we don’t leave a lot of stuff for others to clean up after we’re gone. Margareta Magnusson passed away back in March at 91 years old, and the article highlighted her accomplishments. Great post, Linda. I liked your update about Marie Kondo, and I’m glad that she relaxed a bit.

    1. The Mindful Migraine Blog Avatar

      Kids will do that to you! 🤣

      1. Edward Ortiz Avatar

        Absolutely! As long as the house looks semi-decent, it’s all good. 😂

  7. James Viscosi Avatar


    My folks have been tidying up their house and basement for a while now. I like to pretend it’s not because they’re both in or near their 90s …

    1. The Mindful Migraine Blog Avatar

      I’m in my 50s and finally decided to tackle the time-capsule that is my laundry… sometimes enough’s enough. Maybe your parents just got sick of all the knee-knockers that clog up their space. Use this as your prompt to send them some extra love this weekend… and maybe some extra cardboard boxes to help out! xx

  8. Looking for the Light Avatar

    After my Grandparents passed away I inhearited many pieces of quality antique furniture. One two pieces were ever used do to space issues. When we moved recently, I am letting all the pieces go except for two. If I have not used them in over 20 years the chances of that changing is slim, not to mention we don’t have room in our house. I did pass several items to my brother. My memories are not in the old furniture they had but the time we shared. I do enjoy the kink knacks I saved.

    1. The Mindful Migraine Blog Avatar

      I agree – the memories are rarely tied to furniture – and you just can’t keep it all – I like to think that someone else is enjoying it somewhere else in a way that I couldn’t. and yes, it is often the small bits and bobs that are more meaningful (and store-able!) have a wonderful weekend my friend! xx

      1. Looking for the Light Avatar

        You to

        1. The Mindful Migraine Blog Avatar

          🥰

  9. mjeanpike Avatar


    This is an excellent post. I used the Marie Kondo method when I decluttered for a major move several years ago into a much smaller space. I live pretty minimally now, but there are still those sentimental items that are not particularly useful but are so hard to let go of…

    1. The Mindful Migraine Blog Avatar

      You know what though – it’s often those un-useful sentimental items that tell the story of who we are and where we came from – the trick is keeping a few really lovely / quirky pieces and not the dime-a-dozen ones that you could re-find in a discount store… if that makes sense? minimal doesn’t have to be empty – and too clean can feel a bit empty sometimes… I say hold on to them a while longer xx

  10. richardbist Avatar

    That gravy boat is quite fetching, Linda! And I’m sure it would be a great conversation starter at a dinner party. 🙂

    My in-laws both passed during COVID, and we had to go through a house-full of clutter and determine what to donate, what to trash, and what to keep. We ended up having three yard sales (which not only helped to get rid of a bulk of the items, but also helped to pay for some unexpected expenses).

    When it comes to ‘death cleaning’, I think it’s going to vary by individual. Just like we all grieve differently, I think we all handle the entire process differently.

    Hope you have a fantastic weekend, my friend! 🪷

    1. The Mindful Migraine Blog Avatar

      That’s super insightful (as always) – we’re all you-nique which means so is our clutter and so is our de-cluttering approach… each to their own! Sunshine mixed with a gentle rain here – which makes me happy!

  11. Renate Wiseforward Avatar

    Yes, my OCD about being tidy and clean went out of the window with kids…amazing how we can change our sensory tolerance when we become parents!

    1. The Mindful Migraine Blog Avatar

      Totally – kids bring a chaos that is unique to them – I remember saying “how can someone so small make such a big mess!” 🤣

  12. Mindful Mystic (MM) Avatar

    The gravy boat is hilarious! I love a good house purge once a year or twice a year, if there is a large accumulation. I give a lot to thrift shops and also a consignment place that gives me a fair share of the proceeds when it sells. The unusable and unsellable things go to the junk man. I do have regrets sometimes, when I suddenly find a need for things I have given away. Great post, Linda!

    1. The Mindful Migraine Blog Avatar

      Those oops-moments are few and far between for me, but I’m ok that they still found a new home. I do get a bit distressed when we have our council-clean-outs and everyone throws out their old furniture and you know it’s going to end up as land-fill… that feels a bit grim… but I’m happy to be scrounging a few pieces here and there and doing my bit for the environment! (whilst re-cluttering my own home!!)

  13. Warren Avatar

    I so need this! spent today cleaning and trying to organize our storage room, which makes hoarding look like child’s play….may be the death of me!

    1. The Mindful Migraine Blog Avatar

      That’s a new take on Swedish Death Cleaning they might not have anticipated … the death of the cleaner! 🤣 I shouldn’t laugh – stay safe in that storage room… maybe tie a rope around your waist and get a family member to tug you back out every hour! (And know that I’m laughing with you – not at you – I spent last weekend doing the cupboards in my laundry – who knew they could be soooooo full!)

  14. Michael Williams Avatar

    I did the Marie Kondo method – it was awesome lol 🙂 Mike

    1. The Mindful Migraine Blog Avatar

      I thought about it… does that count? I love being neat… but I also love holding onto to some things in case I need it a decade from now…!!🤣

      1. Michael Williams Avatar

        haha! believe me – that is totally understandable 😀

    2. The Mindful Migraine Blog Avatar

      remind me again where your site is these days – I keep getting the closed down image 🙁

      1. Michael Williams Avatar

        oh no :/

        http://www.moderatelivingblog.com

        i’m really trying to make sure my settings are ok. i guess i’ll have to contact WP!

  15. Wynne Leon Avatar

    I love that gravy boat, Linda! And this whole post feels very real to me because I just decluttered our house so that I can possibly rent it out for anyone coming to the World Cup.

    Here’s the description my marketing friend Eric thought I should use in the listing, “Can you believe how freakin’ clean our house is? You should have seen it last week. But seriously, you should definitely rent our place so that we can take a well-deserved European vacation. Four bedrooms (master, sports, drama and cat hair.) Gourmet kitchen stocked with small trays, random water bottles and drawers crammed full of plastic toys. Spacious backyard includes dog poop, lost balls and vintage Easter eggs. Rooftop deck features views of Mt. Rainier and not tub. Mysterious basement bunker with feline ghost. Close to Lasagna bus line that will whisk you to all the FIFA insanity.”

    So accurate — and so fun to declutter!! Love knowing that the Swedes have a word for it! Great post!

    1. The Mindful Migraine Blog Avatar

      Oh I have those jam-packed drawers too!! It is amazing how much STUFF we can pull out of a cupboard when we put our mind to it – I recently cleaned out the laundry and couldn’t believe how many bits, and bobs and buttons were floating around!

      1. Wynne Leon Avatar

        Oh, you put it perfectly!! So many!

        We aren’t going to watch the World Cup ourselves in person. The tickets are hard to come by so we’ll enjoy it on the tv.

        1. The Mindful Migraine Blog Avatar

          a tv watcher like me! only it’ll be some ungodly hour where I am – so I won’t be watching much! I’ll be thinking of you at 5am on June 20th when Australia plays USA!! (probably the night of the 19th where you are) xox

    2. The Mindful Migraine Blog Avatar

      PS – oops – I hit send too quick – good luck with the rental process – are you going to watch any of the World Cup yourself??

  16. John Avatar

    I completely get this, my dad passed two years ago, my mum in 2012. When dad passed my sister and I had a heck of a lot of stuff to dumb, sell or donate. I mean A LOT of stuff. Then the home in Florida and in Michigan. It took about one year to complete everything…

    1. The Mindful Migraine Blog Avatar

      Oh wow! A year! I get it – it’s hard, because there are emotions and memories to contend with as well as boxes and bags… reading about this approach it has motivated me to make some hard decisions now so that the things in my cupboards are put to use now, by people who can use them, not thrown out years later…

      1. John Avatar

        Aw, I’m happy I gave you some ideas! There were so many people that were happy to receive my parent’s items. My folks live on in our hearts.

        1. The Mindful Migraine Blog Avatar

          Indeed!💕

          1. John Avatar

            🙏🏻✝️❤️

  17. Spark of Inspiration Avatar
    Spark of Inspiration

    Perfect post, I’ve just been in the process of decluttering. I also smiled when I read that Marie Kondo has changed her philosophy a bit with children. You’re right, we need to do what works for us. My brain cannot function in a place that is too perfect with just white and beige. Feels like a hotel. LOL Happy Spring Cleaning!

    1. The Mindful Migraine Blog Avatar

      I did my laundry cupboards this weekend based on this idea – oh my goodness – the rubbish that was tucked into the back of my shelves!! AND the occasional items that were super useful and I thought I had lost. We’re headed into Winter, but I’m Spring cleaning regardless!! xx (I’m a bit like you – ‘less is more’is nice… but when it comes to interiors… ‘more is more’makes me happy!)

      1. Spark of Inspiration Avatar
        Spark of Inspiration

        Great job! It does feel good to clean out cabinets.

        1. The Mindful Migraine Blog Avatar

          🥰

  18. Ka Malana - Fiestaestrellas.com Avatar

    Loved this blog post!!! There’s only so much time in the day. You made me laugh a lot too. Great read.

    1. The Mindful Migraine Blog Avatar

      Oh thank you! It was a scary title – but it’s a concept that makes me smile too! Have the most wonderful week-end possible! xox

Leave a Reply

Discover more from The Mindful Migraine

Subscribe now to keep reading and get access to the full archive.

Continue reading