Embrace a ‘perennial mindset’

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a perennial mindset defies age

I’m considered to be a “Gen X” person. That’s shorthand for “Generation X”, and it includes people born between 1965 and 1980. My parents are Baby Boomers. My two daughters are Gen Z. I have friends who are Millennials (also known as Gen Y). Millennials ‘came of age’ at the same time as Y2K, or the flip over from 1999 to the year 2000. All of which is fascinating – but – my recent time in the garden has got me thinking about ditching terms like ‘millennial’ and replacing them all with ‘perennial’.

I’m loving the idea of a ‘perennial mindset’ which ignores the year you were born and embraces a more ageless vibe.

The phrase came to me while I was sitting in the local community library flicking through a magazine called “WellBeing”. The magazine didn’t have a date on it, but I googled when Issue 212 was published and it said September 2024. So, I’m 2 years late to this concept… oops!

Then again, as I’m about to explain, it’s never too early or too late to develop an ageless mindset.

OK, so that’s a long introduction…

Let’s start with what the magazine says. Marie Rowland’s article suggests that the world often uses age to dictate our path. Instead, she encourages us to defy generational labels and embrace authenticity and self-expression.

You do you.

Who says you have to be young to be a backpacker? Why do you need to dress a certain way? Your interests can be intergenerational or ageless. In other words: you don’t have to “act your age”.

Instead of venerating youth, and falling into self-doubt as you get older, be confident and liberated at any age. This paradigm shift allows you to break out of the pigeonhole of other people’s perceptions and live the life you want.

Digging a little deeper, I found a seed-document from which most other material supposedly flourished. And it suggests I am not 2 years late to the perennial-party, but 10 years behind the curve:

Your Obsession With Millennials Won’t Survive 2017 – Fast Company

The author, Gina Pell, opens her 2016 article with an enthusiastic rallying cry:

This content is appropriate for people of all ages. And that’s the point. The days of targeting media and products at people based on their age is over. […Perennials] are ever-blooming, relevant people of all ages who live in the present time, know what’s happening in the world, stay current with technology, and have friends of all ages. We get involved, stay curious, mentor others, and are passionate, compassionate, creative, confident, collaborative, global-minded risk takers who continue to push up against our growing edge and know how to hustle. 

She goes on to say she resents the faux-construct of marketers targeting people based on their age not their interests. She asks her husband if he can help her coin a new term for people who don’t see age as a number. He came up with the term ‘perennial’. She does a quick word search and finds that definitions and synonyms included: enduring, perpetual, everlasting, recurrent, and ever-blooming. Perfect!

Forget the need to drink craft beer, she says, grow a hipster-beard, or have a mid-life crisis. Millennials can be perennials. And so can all of us.

As life in the garden teaches us:

A perennial plant returns to bloom year after year, due to its strong root system.

A perennial person also keeps growing, regenerating and sprouting an infinite number of new ideas and attitudes.

I love it.

You are you-nique.

So you do you.

Bloom where you are.

Whatever way feels right.

As a 50th birthday present to myself, I decided to go back to university to attempt a PhD. I reduced my paid-work hours, told my family they would have to help out more around the house, and I officially became a part-time student. When I turned up to the first student meet-and-greet (right before the Covid19 lockdown), another student asked me “why?”

Why start something which was supposed to help my career path moving forward. Why, I assume he meant, leave it so late in life, when my career was supposedly almost-over? I was shocked – surely there was no time limit on learning? No expiry date on curiosity? Sigh.

I smiled politely and kept studying. Even when I got sick (for better or worse) I kept studying with a chronic migraine. Eventually, at 54-years-young, I graduated as Dr Linda at last.

Here’s some photos of the highs and lows of my big day:

[Image source: me!]

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One last little insight before I sign off…

In my first post of this year (“2026 is going to be great“), I mentioned my admiration for an eclectic group of bad@$$ women. Here’s my love-them-list which still applies nearly a year later:

…the artist Frida Kahlo (who graphically managed her pain), Gaea (Greek goddess of the Earth (who arose out of chaos)), Taylor Swift & Madonna (singers who constantly reinvent themselves through new eras), Margret Chola (the Zambian ‘glamma’ grandma on Instagram), Mulan (legendary Chinese warrior who harnessed her Qi), Camila Franks (Australian kaftan designer, breast cancer survivor and CEO of her own body), and the Viking shield maiden Lagertha (a fictitious fighter/farmer).

Other than the reference to the ‘glamma-grandma’, age is not a defining quality of being a bad@$$. It’s attitude. Grit, skill, determination, talent, bravery, artistry, resilience, camaraderie, creativity, curiosity…

Age is just a number, and my number might be getting higher and higher, but I think of aging as a privilege not granted to everyone.

I am grateful to be the age I am.

I look forward to blooming as best I can, for as long as I can, as colorfully as I can.

And I wish the same for all of you too!!

Take care taking care,

Linda xx

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PS – if you want to see more of my anti-aging images, go over to my post: Did going gray increase my migraine pain? It includes my “bad hair day” student-admission photo where I have a very elegant ombre hairstyle after I stopped over-dying. Pre-perennial-me says “yikes!” Perennial-me says, “way to go lady; you do you!” 🤣


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72 responses to “Embrace a ‘perennial mindset’”

  1. Lynette d'Arty-Cross Avatar

    A very interesting and engaging piece, Linda. Thank you. 😊
    Congratulations on pursuing your PhD at 50, especially while dealing with migraines!
    The Baby Boom years are 1946-1964, so you were almost a boomer, too! I am also a Gen X. Nevertheless, I dislike categorising people that way (or any other way). Although there may be broad similarities, the tendency toward stereotyping is legion and tends to compartmentalise everyone, which does not lead to healthy relationships across the generations.

    1. The Mindful Migraine Blog Avatar

      I think the categories are helpful. There are obvious differences between my grandparents, parents, me and my kids. That said, once you pigeonhole people you stop seeing people as individuals. My mum and I and my daughter share many similarities and tastes that transcend time, and noticing those similarities brings us closer together. It would be a shame to shut the door on topics of conversations just because I was too much of an x to speak to a y!! 💚

  2. Pilgrim Bacon Avatar

    We could be friends. I hate the ageism. There are a few isms I’m not a fan of. But the ageism hurts the most.

    I didn’t know I was a millennial until I was thirty. Nobody cared. Now it’s boomer this and zoomer that.

    I keep a friend groups with ages high and low. I’m in the blessed middle. But – I feel so bad βεcause I’ve had (slightly) “older” people worry, or note that past a point, they go unincluded in most things. A shame.

    Life requires components from all stages to present a healthy guide post. Society has robbed us of this, young and old.

    Carry on, autism over.

    1. The Mindful Migraine Blog Avatar

      I’m with you – the most interesting friendship groups are multi-generational – it carries the vibe of a whole village about it. Each age brings its own insights and humour – life is like a fruit bowl… or something! 😂

      1. Pilgrim Bacon Avatar

        Yes! Exactly. Insights, but also skills, spiritualities, customs – all of it. Especially where for Millennials and up, everything is so watered down and stripped of deeper value… And how for Gen-Xers and down there’s been a targeted devaluation… It makes sense to throw it all away and get rid of the excess titles.

        People are people, tribe is tribe. Division by age is one of the goofiest arbitrary splits.

        1. The Mindful Migraine Blog Avatar

          I’m deeply shocked by how quickly the shift has occurred. There’s always been tension between generations – but ‘respect for your elders’ used to be a given… now it seems as if wisdom is no longer valued.

          When I tell my girls that their parents have a combined life experience of over 100 years, they remind me that that those experiences are not necessarily what is needed for the future. They are probably right… but people are people, and there are a lot of ways that understanding humans outweighs understanding technology… at least for another year or two!

          1. Pilgrim Bacon Avatar

            It’s a mess. I’ve butted heads with my parents and chosen my hills to die on. However. Never have I doubted their superior knowledge base. Like my Dad. I learn 90% of my skills in my line of work from him. I recently started working with him again now that he’s retired and I’m back to working for myself. It’s much easier now that we’re working independently together rather than dad subbing son. Point is – no matter how long I do what I do, as long as dad’s alive he’ll have done it longer.

            Now it’s true. We can say there are stereotypes in every generation. But I also think the stress becomes to find the outlier. Because a lot of those stereotypes are exacerbated by the Internet.

            (To your daughter, I think honestly we should be revising the future we’re crookedly stumbling into. I am not looking forward to living in a movie written by A.I. and the tech bros. The scripting is clunky and the plot is somehow both terrifying and dull.)

            1. The Mindful Migraine Blog Avatar

              All great points (and I too would prefer not to be an unpaid extra in whatever slop-fest AI is dreaming up for us… hence blogging… there’s still room for authentic voices a little longer…. and that’s the naive bubble I’m going to live in as long as I can!)

              1. Pilgrim Bacon Avatar

                That’s more than likely the best we can do.

  3. Jen Avatar

    Congrats on your doctorate!

    1. The Mindful Migraine Blog Avatar

      ooohhh, thank you!

  4. crisbiecoach Avatar

    Perennials is a new concept that I have been adopting unconsciously to be myself. I have always been anti-conformist and the ‘you do you’ fits perfectly to my lifestyle. Sometimes my body doesn’t want to follow it but I never give up…

    1. The Mindful Migraine Blog Avatar

      How wonderful – I love it when we arrive at the right place, seemingly by chance – our inner wisdom is profound – keep listening to yourself!! 🙂

      (sorry for the late reply – life and health have been hectic at the moment!)

  5. Graham Stephen Avatar

    nice! and on a note of tangential connotation: there is Aldous Huxley’s “perennial philosophy”…

    ▪️◾◼️⬛◼️◾▪️▫️◽◻️⬜◻️◽▫️▪️◾◼️⬛◼️◾▪️

    1. The Mindful Migraine Blog Avatar

      Sorry for the late reply – I looked into this – and it’s fascinating!! (thanks for the tip – I’m going to try to find the original)

      1. Graham Stephen Avatar

        no apologies necessary! btw, it is available here:

        https://archive.org/details/perennialphiloso0000huxl_i1k8

        personally, i found reading *about* to be more rewarding than actually reading *it* — huxley went for a huge collection of repetitive examples, rather than a concise exposition (just me view)

        ⬻𓂀ღ☆∞♡ 🔺 𝒽𝒶𝓅𝓅𝓎 𝒻𝓇𝒾𝒹𝒶𝓎 🔺 ♡∞☆ღ𓂀⤖

        1. The Mindful Migraine Blog Avatar

          I know exactly what you mean – I’m still keen to make some time to read it if I can – the subject is really interesting. 🌟

          1. Graham Stephen Avatar

            ✨🙏🙇‍♂️

  6. Edward Ortiz Avatar

    I like the idea of having a “perennial mindset”—developing strong roots while continuing to grow. There’s definitely no age limit to learning and curiosity. Excellent post, my friend.

    1. The Mindful Migraine Blog Avatar

      Thanks for being on the same wavelength… I took it for granted everyone thinks like this, but it turns out some people are more annual than perennial 😅

      1. Edward Ortiz Avatar

        You’re very welcome, my friend. Indeed, some of those annuals don’t even try to reseed themselves and give it another chance. 😀

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