Embrace a ‘perennial mindset’

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a perennial mindset defies age

I’m considered to be a “Gen X” person. That’s shorthand for “Generation X”, and it includes people born between 1965 and 1980. My parents are Baby Boomers. My two daughters are Gen Z. I have friends who are Millennials (also known as Gen Y). Millennials ‘came of age’ at the same time as Y2K, or the flip over from 1999 to the year 2000. All of which is fascinating – but – my recent time in the garden has got me thinking about ditching terms like ‘millennial’ and replacing them all with ‘perennial’.

I’m loving the idea of a ‘perennial mindset’ which ignores the year you were born and embraces a more ageless vibe.

The phrase came to me while I was sitting in the local community library flicking through a magazine called “WellBeing”. The magazine didn’t have a date on it, but I googled when Issue 212 was published and it said September 2024. So, I’m 2 years late to this concept… oops!

Then again, as I’m about to explain, it’s never too early or too late to develop an ageless mindset.

OK, so that’s a long introduction…

Let’s start with what the magazine says. Marie Rowland’s article suggests that the world often uses age to dictate our path. Instead, she encourages us to defy generational labels and embrace authenticity and self-expression.

You do you.

Who says you have to be young to be a backpacker? Why do you need to dress a certain way? Your interests can be intergenerational or ageless. In other words: you don’t have to “act your age”.

Instead of venerating youth, and falling into self-doubt as you get older, be confident and liberated at any age. This paradigm shift allows you to break out of the pigeonhole of other people’s perceptions and live the life you want.

Digging a little deeper, I found a seed-document from which most other material supposedly flourished. And it suggests I am not 2 years late to the perennial-party, but 10 years behind the curve:

Your Obsession With Millennials Won’t Survive 2017 – Fast Company

The author, Gina Pell, opens her 2016 article with an enthusiastic rallying cry:

This content is appropriate for people of all ages. And that’s the point. The days of targeting media and products at people based on their age is over. […Perennials] are ever-blooming, relevant people of all ages who live in the present time, know what’s happening in the world, stay current with technology, and have friends of all ages. We get involved, stay curious, mentor others, and are passionate, compassionate, creative, confident, collaborative, global-minded risk takers who continue to push up against our growing edge and know how to hustle. 

She goes on to say she resents the faux-construct of marketers targeting people based on their age not their interests. She asks her husband if he can help her coin a new term for people who don’t see age as a number. He came up with the term ‘perennial’. She does a quick word search and finds that definitions and synonyms included: enduring, perpetual, everlasting, recurrent, and ever-blooming. Perfect!

Forget the need to drink craft beer, she says, grow a hipster-beard, or have a mid-life crisis. Millennials can be perennials. And so can all of us.

As life in the garden teaches us:

A perennial plant returns to bloom year after year, due to its strong root system.

A perennial person also keeps growing, regenerating and sprouting an infinite number of new ideas and attitudes.

I love it.

You are you-nique.

So you do you.

Bloom where you are.

Whatever way feels right.

As a 50th birthday present to myself, I decided to go back to university to attempt a PhD. I reduced my paid-work hours, told my family they would have to help out more around the house, and I officially became a part-time student. When I turned up to the first student meet-and-greet (right before the Covid19 lockdown), another student asked me “why?”

Why start something which was supposed to help my career path moving forward. Why, I assume he meant, leave it so late in life, when my career was supposedly almost-over? I was shocked – surely there was no time limit on learning? No expiry date on curiosity? Sigh.

I smiled politely and kept studying. Even when I got sick (for better or worse) I kept studying with a chronic migraine. Eventually, at 54-years-young, I graduated as Dr Linda at last.

Here’s some photos of the highs and lows of my big day:

[Image source: me!]

*

One last little insight before I sign off…

In my first post of this year (“2026 is going to be great“), I mentioned my admiration for an eclectic group of bad@$$ women. Here’s my love-them-list which still applies nearly a year later:

…the artist Frida Kahlo (who graphically managed her pain), Gaea (Greek goddess of the Earth (who arose out of chaos)), Taylor Swift & Madonna (singers who constantly reinvent themselves through new eras), Margret Chola (the Zambian ‘glamma’ grandma on Instagram), Mulan (legendary Chinese warrior who harnessed her Qi), Camila Franks (Australian kaftan designer, breast cancer survivor and CEO of her own body), and the Viking shield maiden Lagertha (a fictitious fighter/farmer).

Other than the reference to the ‘glamma-grandma’, age is not a defining quality of being a bad@$$. It’s attitude. Grit, skill, determination, talent, bravery, artistry, resilience, camaraderie, creativity, curiosity…

Age is just a number, and my number might be getting higher and higher, but I think of aging as a privilege not granted to everyone.

I am grateful to be the age I am.

I look forward to blooming as best I can, for as long as I can, as colorfully as I can.

And I wish the same for all of you too!!

Take care taking care,

Linda xx

*

PS – if you want to see more of my anti-aging images, go over to my post: Did going gray increase my migraine pain? It includes my “bad hair day” student-admission photo where I have a very elegant ombre hairstyle after I stopped over-dying. Pre-perennial-me says “yikes!” Perennial-me says, “way to go lady; you do you!” 🤣


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64 responses to “Embrace a ‘perennial mindset’”

  1. Trish Avatar

    I love this idea! I think I may be a Gen X/perennial hybrid. I try to stay current but I can see areas where I am a bit stuck in my ways.

    1. The Mindful Migraine Blog Avatar

      I think habits are usually habits for a reason (but I do also think that everything can do with the occasional spring clean!) xx

  2. Rosaliene Bacchus Avatar

    Great article, Linda! Congrats on achieving your doctorate at 54 years old! I also like to think of myself as a “perennial” 😀

    1. The Mindful Migraine Blog Avatar

      I think it’s the best way to be – not so much ‘forever young’ as ‘forever growing’ 😘💕

  3. SMedia Avatar

    I’m all for dropping the term “millennial.” It’s always felt so stifling and most can’t correctly apply it anyway. Wonderfully written, Dr. Linda. From one former goth to another, I hope we all keep growing back with different colors!

    1. The Mindful Migraine Blog Avatar

      Oh my gosh… those Goth days were so long ago but I still carry a crush for all things black… I even have a Midnight Hellebore plant that blooms almost black… once a goth-girl, always a goth-girl! But in my efforts to be more colorful, I do let a lot more purple into my life these days! xx

  4. James Viscosi Avatar

    I love that picture of you in your hat and your robe, Dr. Linda! 😁 I haven’t done anything that ambitious, but I do post my weekly Last.fm top artists every week to scandalize my Gen-X friends who are still stuck in the classic rock era with all my modern music ― does that count? 🎵

    1. The Mindful Migraine Blog Avatar

      it absolutely counts – scandalizing Gen X is hard to do though… speaking for myself, there were not a lot of guardrails growing up back then, so it takes a lot to ruffle our feathers!

      1. James Viscosi Avatar

        It seems like having a week where Lana del Rey gets more listens than Rush is sufficient! 😂

        1. The Mindful Migraine Blog Avatar

          😹🤣😅

  5. denise421win Avatar

    Great information, it is good to go with the flow

    1. The Mindful Migraine Blog Avatar

      thank you! Energy flows where attention goes, as they say! 🌞

  6. Info-Man Avatar

    It’s never too late to learn and follow your dreams !!!!!

    1. The Mindful Migraine Blog Avatar

      Agreed – hope you’re following yours!! 🙂

  7. Wynne Leon Avatar

    An infinite number of new ideas — I love it! And how you were embodying the idea when you went back for your PhD long before you learned the term. Here’s to embracing authenticity and self-expression. So good! Thank, Linda!

    1. The Mindful Migraine Blog Avatar

      Always a pleasure (I get the feeling from your own posts that you embody this mindset already!!) xx

  8. Fairweather Walker Avatar

    I read about a study that showed that the older people are, the happier they are. That goes against everything we’re taught about aging, doesn’t it?

    1. The Mindful Migraine Blog Avatar

      It sounds counter-intuitive because aging brings about a lot of physical changes, but I suspect that mentally and emotionally as we age we develop a “been there done that” attitude that teaches us to more resilient against shenanigans, and more grateful to just be here and soak up the sun…!!

  9. Dana at Mindful Caravan Avatar

    “you do you” I love it! Thanks so much, Linda!

    1. The Mindful Migraine Blog Avatar

      Always a pleasure (I think you’re very at home on a similar path!) xx

      1. Dana at Mindful Caravan Avatar

        For sure!

  10. daylerogers Avatar

    I love the idea of being a perennial! Someone that insists on blooming every year. Social media is the scourge of age; too many care about how they look, how they fit in, how they can be part of something they really don’t care that much about. I love the idea of just being me, not trying to prove myself to anyone, enjoy those I’m around, open to learning no matter how old I am, and being willing to love others wherever they are generationally. Your words inspire, Linda. We all should be more grateful and joyful for who we are, no matter our age. And I think you look gorgeous with gray hair.

    1. The Mindful Migraine Blog Avatar

      Thank you! It took a while to not get a shock when I looked in the mirror.. now I’m used to it, I think I would get a fright if it were any other color… me being me is a lot cheaper, easier, and less chemically too! But to each their own – my mother in law dyed her hair her whole life, and looked lovely too. We’re so blessed to have options!! Have a wonderful week my friend! xx

  11. The Oceanside Animals Avatar

    Java Bean: “Ayyy, our Mama and Dada are Gen-Xers too! Much to the shock of their Millenial friends, who when they were out to dinner the other night and were discussing new students at the dance studio said ‘Oh they’re older than you, mid to late 50s I would say.’ Their friends seemed pretty surprised to find out that is EXACTLY how old Mama and Dada are!”

    1. The Mindful Migraine Blog Avatar

      They’re the same age as me and my hubby – which means they too were born last century!! Say hi to them for me Java Bean – I hope the weather is as nice there as it is here! 🙂

  12. Susana Cabaço Avatar

    I truly believe that so much of our true, timeless potential is lost to labels. They put us in a box as if we aren’t meant to change or evolve but to remain tanked within the box. Great post, Linda. It’s always a joy to read and learn from you. Infinite blessings and light your way, always! ✨🙏💖🌻🌈

    1. The Mindful Migraine Blog Avatar

      Thank you kindly – It makes me happy to know that I add a sprinkle of new ideas to complement your wisdom. xx

  13. Outrageous Monk Avatar

    Huge congratulations on earning your PhD, Dr. Linda! Starting that journey at 50 while managing chronic migraines is such a powerful testament to grit and curiosity. You are the ultimate definition of a perennial in full bloom! 🎓🌸

    1. The Mindful Migraine Blog Avatar

      Oh thank you!! There are plenty of other ways to bloom where you are, but this was the path I took… and I don’t regret a single step of the way!

      1. Outrageous Monk Avatar

        That mindset is everything, Linda! 🌸 Holding onto that lack of regret and owning your unique path is so inspiring. You’re blooming beautifully right where you are!

        1. The Mindful Migraine Blog Avatar

          🌟💕thank you!💕🌟

          1. Outrageous Monk Avatar

            😊😊

  14. Johnbritto Kurusumuthu Avatar

    I truly enjoyed this reflection. Your “perennial mindset” beautifully reminds us that age need not limit our capacity to learn, grow, and bloom. Your decision to pursue a PhD at 50 is a wonderful example. I deeply appreciate your view of ageing as a privilege and an opportunity to embrace each season with gratitude.

    1. The Mindful Migraine Blog Avatar

      Aging comes with its own set of complications, no doubt, but moaning about it seems to be the wrong approach to take. And, making assumptions about what other people can and can’t do because of age, is just a shame… why miss out on what life has to offer?! 🙂

      1. Johnbritto Kurusumuthu Avatar

        👍🤝👏🎉

  15. Chris Avatar

    Hi Linda. This is an interesting post. Thank you!

    I like Gina Pell’s article and I really like the term “perennials” as well.

    Marie Rowland’s article was unique! It suggests that the world often uses age to dictate our path. She encourages us to defy generational labels and embrace authenticity and self-expression.

    Quite the concept there!

    By the way, Happy 50th Birthday! I think you gifted yourself something very valuable. Not many of us have a PhD. It was nice that you were able to reduce
    your paid-work hours, and it was cool that your family helped out with house chores.

    It looks like it took 4 years to get the title Dr. Linda. So, it appears you are actually 54. Happy Birthday!

    I’m still asking God to help you with your migraines.

    God’s blessings…

    Chris

    1. The Mindful Migraine Blog Avatar

      Thank you Chris – I’m sending blessings back to you too! I feel very lucky to have been able to take the opportunity to study, and don’t regret a moment of it! 🙂

      1. Chris Avatar

        You’re welcome, Linda!

        Thank you for sending blessings to me!.

        You were fortunate to be able to study.

        What a blessing that was!

        It’s great that you don’t regret any of it.

        God’s blessings…

        Chris

  16. thomasstigwikman Avatar

    It is great that you started and finished a PhD in your 50’s. My hat off to you. Congratulations. You are right. Never stop learning and having a perennial mindset is a great thing. I this I will adopt that too.

    1. The Mindful Migraine Blog Avatar

      The great thing about it, is that like everything in Nature, it recognises that we are constantly changing, growing, evolving… but at a pace that suits us, not what other people expect! You have such a curious mind – it will keep you young for ever!!!

  17.  Avatar
    Anonymous

    OMG!!! This is brilliant. I love all of this article, especially the You are You-nique, and making sure to be colourful while doing You! Thank you for this uplifting article – and for sharing your graduation pictures. Love it!

    1. The Mindful Migraine Blog Avatar

      Thank you! It was a BIG day in every sense of the phrase! And yes – we’re all unique in the best possible ways! xx

  18. Cindy Georgakas Avatar

    Congratulations Dr. Linda! Learning at every age is a gift and I continue on the same path if something calls me. It keeps us young.. Hooray for you… Now celebrate with or without a headache! xxx

    1. The Mindful Migraine Blog Avatar

      He he – less is more when it comes to headaches! (but today got off to a rough start – better now – hence the long time to reply, sorry). And yes, I’m with you; curiosity keeps us young! xx

      1. Cindy Georgakas Avatar

        eh… so sorry to hear but you’re resilient and back and that’s what matters most. I’m not a doctor so I can’t prescribe but an apple a day… as they say keeps the doctor away.. would it work with HA’s?
        Yes, curiosity does keep us young!! xx

        1. The Mindful Migraine Blog Avatar

          Hydration is probably the most under-rated cure-all, but I ate an apple just in case! xx

          1. Cindy Georgakas Avatar

            Absolutely.. hahahaha smart.. xx

  19. LaDonna R Avatar

    I love this, Linda. We do continue to grow and it is a mindset. There is no need for any of us to live in or up too, others’ perceptions of what is ok or normative.

    And congratulations on your PhD.

    1. The Mindful Migraine Blog Avatar

      Thank you – I can’t believe how much time has already passed – this year is flying by. Here’s cheers to living up to the the life we want, not the one that is expected of us!! xx

  20. richardbist Avatar

    Oh, I agree that there are certain mindsets associated with specific age ranges. But I consider them stereotypes. We are who we are, regardless of age.

    And I like the idea of perennial. I think we should work to feel comfortable in our own skins, to be open minded, willing to try new things. Age is just a number. We stay young by embracing the world around us.

    1. The Mindful Migraine Blog Avatar

      Stereotypes – exactly!

      I also think that as we change, we should be allowed to change the way we want to – I’m not the same me I was when I was younger – it’s not better or worse, just different… no two people are the same, and no one person is the same for ever!

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