Author: The Mindful Migraine Blog
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Chair Yoga for migraines
One of the first posts I ever made on The Mindful Migraine Blog was about Yin Yoga. My neurologist recommended I do a few lessons as a form of mindful movement to help reverse my chronic pain. I mentioned at the time that I felt “no victory” getting out of…
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Being cruisy in carparks
Yesterday’s post “can drafts can cause migraines?” got mixed responses here, and on Instagram and LinkedIn (where I sometimes post links). Some people were ‘heck yeah’, some were ‘I guess so’ and some were ‘meh…’ – which pretty much sums up all my feelings over the last few weeks I’ve…
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Can drafts cause migraines?
A month ago, while I was walking my two dogs, a lady who was visiting a neighbor up the road stopped me. She wanted to chat to my dogs. After her dog-whispering was complete, she started up a conversation with me. She mentioned she wasn’t feeling that well and began…
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Acupuncture for migraines
About five years ago, a friend recommended I try acupuncture for my migraines. I have mixed feelings about (un)solicited advice. On the one hand, I’m open-minded, keen to get better, and curious to learn about my options. On the other hand, I’ve had more than my fair share of advice…
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Living in the grey (or orange) zone of life
Our language tends to favor a binary (on/off or 1/0) version of events. Life is good/bad, the sky is clear/overcast, people are heroes/villains, decisions are right/wrong, play a game and you’re a winner/loser, and in our final hour we may well turn out to be saved/damned. If you used traditional…
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3 months young and getting resourceful
OK, one more post about mini-milestones, then I promise I’ll stop carrying on (for a while at least!) On the 17th of January 2024, I posted my first ever entry – “My migraine story” – since then, I’ve slowly got into the habit of posting Monday to Friday, until here…
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Press the (fishy) doorbell – then clap – please!
The internet is a weird and wonderful place, no doubt about it. The other day when I was on Tumblr I read a fantastic post about a fish-doorbell. Yep, you read that correctly. In the Netherlands they have lots of canals, and on those canals they also have ‘locks’ which…
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Lady Gaga’s migraine ad
A few weeks ago, I did a post labelled ‘migraines as advertised’ that showed several (not great) migraine medication ads from decades ago. Seconds after I hit ‘publish’ I noticed an article about a ‘controversial’ Lady Gaga ad for migraine medication. Lady Gaga is well known for her singing and…
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We are ALL influencers
After spending a few weeks on Instagram I have become hyperaware of ‘influencers’. In Australia, and in my line of work, I don’t really hear much about them, except the occasional story when one gets arrested returning from an overseas travel trip that ‘sponsors’ paid for (sponsors who turned out…
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