Category: Mindset
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Is there such a thing as over-nurturing?
As I was watering the parsley pot plant on my kitchen windowsill this morning, I tried to figure out why it looked a bit sadder than normal. I realized that the soil was saturated. Someone else – possibly everyone else – in my family was watering the parsley pot plant.…
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Personal boundaries for chronic pain
Somewhere, long ago, I remember hearing the notion that ‘personal boundaries are like picket fences.’ The idea was that you can be immersed in a community and set apart. Fences act as a demarcation between a shared space and what is private. They create the reassurance of a line that…
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Skiing lessons for migraineurs
Ok, so now I’ve got your attention, this blog post IS about skiing, but only by way of a memory that serves as a lesson. When I was about ten years old, I was lucky enough to go on a holiday to the snow with my family. My two younger…
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Inchstones and blogrolls
In one of those humbling lessons the universe so often sends me, no sooner had I posted a negative review of the internet, than the internet gifted me with positivity. Moreover, since I only just blogged about ‘inchstones‘ and celebrating all our baby steps, I decided I should share that…
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Twitter-X for chronic pain
I’ve only been on Twitter-X for a few weeks, and it’s been a rollercoaster. On the upside, whilst there’s not a lot of coordinated community activity around #migraines (that I can find), many people have been very generous with their time and answered my questions (about things such as injectable…
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Duck-duck-swan
When I was younger, I found anacronyms helped me remember things. “Roger Of York Gave Battle In Vain” was for the order of the colors of the rainbow. Or you might be old enough to recall “My Very Earnest Mother Just Served Us Nine Pizzas.” (Of course, kids today no…
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Drinking water in slow motion
“Drink more water” is the catch cry of chronic pain curers and well-wishers everywhere: this post is not about hydration… not the normal sort anyway. This morning was like any other. Tai Chi, farewell hubby, walk the dogs, and then the manic scramble to get the kids out the door…
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‘Mindful-lite’ and ‘inchstones’
When I look back on the beginning of my holistic healing journey, I realize that I was a bit ‘intense’. Due to my chronic migraines, I had reached such a low place, and needed to make such drastic changes, that I went into ‘bed-bound bootcamp’ mode. The program that I…
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The global migraine
Each day, after I upload a post onto the blog, I can go ‘behind the veil’ as it were. I can see how many people have been reading the individual posts, and the blog in general. I don’t always check, because I often find myself becoming a little compulsive about…
The Mindful Migraine 