Category: Mindset
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I think I have Telephonophobia
“Telephonophobia” or “phone anxiety” has always been an issue for me. I remember as a Project Manager being VERY aware that if the phone on my desk was ringing, it was NOT going to be good news. No one called up to say “hey girl, love ya work” – instead…
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Dialing down the ‘hurry up’
My mind is not minding the way it used to. I’m sad to say that I think it has fallen victim to a problem that is sweeping the globe (which I delusionally thought I was immune to): a decreasing attention span. My revelation came the other day when I was…
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Practicing being #authentic
Now that I have a little more time on my hands (with the PhD finished), and after I hilariously botched up my selfies for the “kiddy craft for migraines” post, I decided to learn a little more about how to take photographs… just on my phone… nothing fancy… or too…
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The art of critical ignoring
A short while ago I wrote about how I was choosing to ignore bad news (in a post called “Identity Crisis“). In that post, I referenced a specific strategy that I was trialing: “critical ignoring”. Today’s post explains the idea. In 2022, psychology researchers Stephan Lewandowsky and Ralph Hertwig published a…
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The first kiss
Before you get too excited for gossip about my love life – today’s post is NOT about me – it’s about scientists who suggest that the first kiss took place 21 million years ago! As the article (here) writes: “…scientists studied kissing because it presents something of an evolutionary puzzle…
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The single song of the universe
I’ve always been a huge fan of rebus puzzles – those graphic word games where you have to figure out a phrase based on the way that the text and pictures are arranged. Examples include the word ‘close’ written twice next to the word ‘comfort’ written four times (2 close…
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A letter from my future self
Late last year I read a lovely post over on the blog Urban Wellbeing Tips, which was titled “Sunday letter to my younger self what I know now”. The idea of such a letter is not a new thing, but Rohitash has a lovely way with words, so be sure…
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Identity crisis
Today is “Australia Day” – a public holiday for everyone in my home country – and I am enthusiastic to proclaim my love of country, and profess how grateful I am to live somewhere so wonderful. It is not, however, a day without controversy. The 26th of January 1788 was…
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Unclench your fists
OK, so the heading probably sounds a bit dramatic, something along the lines of “lay down your weapons”… especially given the crazy-scary state of the world right now. But that’s not where I’m coming from. I’m not trying to be figurative, or metaphorical – just purely literal. Throughout the day:…
The Mindful Migraine 