Category: Mindset
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It’s about the healing – not the healer
OK – controversial post coming up. I’ve been a bit blown away with stories of healers in the last few weeks. I went looking for them – no doubt – but – what struck me was that there was often an emphasis about the person in the story NOT the…
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Dance partners for healing
Today is the 14-month-anniversary of my blog – and yes – I’m still new enough at this, or excitable enough, to keep tabs! And as always, I want to do a shout-out of the recent blogs I’ve been visiting, but I want to start with one in particular and the…
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A new take on “ASAP”
When I was younger, I remember someone saying “ay-sap” and I had no idea what they meant. For what it’s worth, it was about the same time I read “LOL” on the bottom of an email and thought for a brief second the sender was sending me Lots Of Love.…
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Cool, calm and collected
One of the upsides of practicing mindfulness techniques over the last year is the sense of serenity that is slowly creeping into my revived soul. I move slightly slower and with more intentionality, for example, and not just when I am practicing Tai Chi. When I am putting the dry…
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You gotta have good foundations
If you want a building to stay standing… you gotta have foundations. Tents don’t have foundations… and tents blow away when they’re subjected to a little bit of wind-blowing-pressure. A skyscraper, on the other hand, well it has structural members that go deeeeeep underground, so that it can stay standing…
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Compassion Focused Therapy (CFT) for chronic pain
A few weeks ago I read a post on LinkedIn by Migraine Ireland that referred to something called Compassion Focused Therapy (CFT). I’ve never heard of it before, but it instantly caught my attention as something that might be helpful for my healing journey. In their post they wrote: “Compassion…
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3 little piggies (and a migraine)
A while ago I wrote about the blogger Diana and her site The Oake Raven. She wrote back to thank me for the shoutout and mentioned that the rune I had pulled (here) was akin to being a “house that withstands the storm” – and now I can actually see…
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Learning from cake mix
My husband sent me a link to a psychology website a while back. I confess I was confused. The title was “A Creativity Lesson from Betty Crocker”. Ummmm… OK. Was this some sort of hint that I needed to get back into the kitchen more? Was he finally making the…
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Did going gray increase my migraine pain?
The author Dr Howard Schubiner has a book called “Unlearn your pain” which I’ll try to summarize soon. Until then, I want to mention a specific concept that he raises in the book – “predictive coding” – which is when you start to see and feel the things you expect…
The Mindful Migraine 