Category: Resilience
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Feeling lost… and found
Only a brief post today…. and a trigger warning since I talk about death… * * * * * While I was down the coast some time ago, I went to the beach to walk the dogs. I wasn’t in a great mood. I knew that a walk on the…
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My migraine’s scar howl
I’m no poet, but I love words and what people can do with them. Sometimes I read the poems on other people’s blogs and something in the combination of sounds and sentences makes me ooh and aah. Way back at the beginning of the year, I was on the Ink…
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Everything is under control… maybe
In the past I’ve talked a tough game about “progress over perfection” and how I understand the difference between “the circle of control and the circle of influence” (here) – but the reality is, I remain a mid-level control freak… OK, eye-roll… upper-middle-level control freak. I like to know what’s…
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Life in the ecotone
I say this a lot, but I’ll say it again: I spend as much time (or more) in blog-land reading compared to writing. There is SO MUCH to learn about life, and I especially enjoy the material that falls outside typical migraine-me subjects. BUT I ALSO like it when I…
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Darwinian migraine madness
Charles Darwin’s theory of evolution is often summarized down to a key concept: “survival of the fittest”. Given this fact, I have often wondered why – given how much migraine reduces functionality – why has migraine not been “bred out” of humanity…? Surely when our ancient ancestors needed to pack…
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I am more than my body
Across the centuries and all cultures, there has always been a sense of something ‘beyond’ us mere mortals. Perhaps because we ‘travel’ in our dreams, humans have no problem believing in this other realm. Moreover, there has also always been people who claim they can act as the intermediary between…
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Keep doing today
A while ago I wrote a post titled “Migraine Snakes and Ladders” about a rough migraine I experienced which involved a lot of projectile vomiting (sorry). It was a pretty grim post reading back through it. I confessed to feeling distressed by the setback in my health and feeling bitter…
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When mindfulness feels risky
It has become increasingly clear to me that there is no ONE SIZE FITS all approach to overcoming migraines. Migraine pain seems to come from an intensely personal, deep down, place within each of us, and as such, the causes, symptoms and treatment options will be equally individual. There are…
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How do you respond to pain-ignorance?
Living with chronic pain is painful… der… but I don’t mean just the pain-pain, I mean all the other stuff that goes with it. One of those “things” is the way that other people respond to your situation; the way they do (or don’t) accommodate our special needs, and the…
The Mindful Migraine 